Creamy Raw Cucumber Soup

Creamy Raw Cucumber Soup

An easy way to stay hydrated (and pleasantly full), especially during the summer, is by eating watery foods. Cucumbers, which are made up mostly of water (approximately 95%), fit the bill. The high water content of cucumbers also makes them an excellent food for...
Eating to Lose Weight

Eating to Lose Weight

Are you still hanging onto extra weight that you would love to vanquish? Are you feeling bloated, lethargic, fatigued, irritable, or generally “icky”? Has your heartfelt New Year’s resolution to “eat healthy” already fallen by the wayside?  Does self-care continue to...