As a client of my health coaching program, you will…

• set and accomplish goals that support adrenal health
• learn how and why the adrenals are critical to overall health
• learn the five foundational pillars that are imperative to recovering from adrenal fatigue
• understand and reduce your cravings for sugar and caffeine
• increase your energy levels naturally
• feel great in your body
• learn about foods and practices that support adrenal health
• incorporate techniques for stress reduction
• discover ways to minimize stressors

Your program includes…
• two 45-minute telephone coaching sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make dietary and lifestyle changes
• simple but informative handouts to increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.