Fall is officially here. As we transition deeper into the season, our “back-to-school” schedule quickly fills with projects, people and places. How can we keep pace with our work and social obligations without falling prey to long-lingering colds or the flu this fall? By doing an autumn detox. If you’ve been experiencing post-nasal drip, crusty […]
Carb-licious Comfort Food: Apple Butternut Squash Soup
Turn around cravings for processed white carbs—bread, pasta, potatoes, rice, baked goods—by incorporating more starchy orange carbs, like this naturally sweet and satisfying apple butternut squash soup. This smart carb combination marries immune-boosting butternut squash, apples and parsley. The good news: making this soup yourself requires very little “cooking” skills. Yes, you’ll do some prep […]
Detox Marathon Smoothie
Stress, sugar, coffee, alcohol, soda and birth control pills are a few of the things that can deplete our mineral stores. Unfortunately, mineral deficiencies are rampant today, thanks to soil depletion and a process food-driven Standard American Diet (SAD). A common symptom of mineral deficiency is low energy, fatigue and a general loss of vitality. […]
Summer Greens with Broccoli and Avocado
Salad days are upon us now. One big benefit you get from eating a variety of leafy greens? A clear complexion. Leafy greens, especially those that you grow in your own garden or from a local farm, are not only a delicious way to enjoy summer bounty, they’re also an excellent way to detoxify and […]
Pear-Mint Smoothie
This smoothie is a yummy mix of spinach, apple, pear, healthy fat (almond milk or flax milk, soaked almonds, avocado) and some protein (soaked almonds). Fresh mint leaves give this smoothie extra spark. Mint is also a good source of vitamin A—needed for healthy skin. Not only is this smoothie delicious, it can help with digestion […]
Golden Glow Smoothie
This smoothie is luxuriously decadent and creamy, thickened by coconut milk and chia seeds and lightly and naturally sweetened with mango and dates. Healthy fats—Coconut milk, coconut flakes and coconut oil—help balance hormones and are incredibly nourishing for your skin. Turmeric, with its distinctly brilliant orange-yellow pigment, contributes to this smoothie’s golden hue. It also contains beneficial […]
Good Morning Liver Cleanse Smoothie
In the spring, especially, it’s important to show our liver a lot of love. As the second largest (and heaviest) organ in the body, the liver is a tireless multi-tasker. On a functional level, it serves us by: Producing bile Producing cholesterol and proteins to help carry fats throughout the body Creating proteins and cholesterol […]
No-Cook Creamy Spinach Soup
If you’re doing a whole foods-based clean eating cleanse or detox, spinach is a versatile staple that you want to have at the ready. An excellent source of vitamins (K1, A, B2, B6, folate , E and C), minerals (manganese, magnesium, iron, copper, calcium, potassium) and fiber, spinach is a nutrient-dense leafy green. Fresh spinach […]
Getting Sauced: A Healthy Twist on Chimichurri
Herbs are an often underappreciated source of green nutrition. They contain unique antioxidants, vitamins, essential oils and other nutrients that can help boost immunity and promote proper detoxification. Parsley is one of these herbs. I remember a time when “parsley” only referred to the curly parsley that restaurants used as a garnish. The idea of […]
Sweet Green: Pea and Spinach Dip with Basil
Fresh peas, sweet and light, are a delicious rite of spring. They typically debut at farmers’ markets in late spring and early summer. Peas are rich in phytonutrients, including flavanols (like catechin and epicatechin found in green tea and cocoa), phenolic acids (such as those in coffee, berries and artichokes) and carotenoids (such as beta-carotene). […]