Shiso, a.k.a., “perilla”, is a Japanese herb related to the mint family. In the summer, I’m happy to be able to find this at my favorite “beyond organic” vendor at a nearby farmers’ market in the City. Shiso actually originated in China, where it was used as a medicinal herb. It later made its way […]
Basil-Mint Pesto
Eating enough healthy fat is essential for hormone balance, as well as for immune, heart and brain health. Olive oil nourishes the thyroid and has been touted as a fertility food for women. Regular consumption of olive oil is may also improve sperm integrity and function in men, according to a recent study. One of […]
Detox Spinach-Pear Smoothie
My beef with commercial “green” smoothies is that they often contain more fruit (sugar) than actual greens. Commercial smoothies can also contain ingredients that sound “healthy”—for example: coconut nectar, agave, mango puree, apple juice or yogurt—but are really hidden sources of sugar that add up to a high-calorie or high-carb load for that smoothie. I […]
Poached Chicken with Scallion Pesto
One of my favorite ways to eat a whole, pasture-raised chicken is to poach it. It’s a two-for-one: not only do you get a delectable, toothsome, easy-to-digest chicken, you also end up with homemade chicken broth that you can use for other dishes or sip daily to boost your immune system. By the way, a […]
Slow Burn Buckwheat Gingerbread Brownies
Do you enjoy a slow burn? Then you’ll love these gingerbread brownies! (And, no, you won’t be rating Scoville heat units…there are no chili peppers in these brownies!) Moist and flavorful, a combination of gently warming spices (including fresh ginger root) natural sweeteners and buckwheat flour, makes these brownies a delicious, warming treat (and digestive aid!) […]
Warming Mango-Ginger Smoothie
Even when it’s blustery and freezing cold outside (like it is in New York City right now), you can still enjoy a delicious taste of sunshine—and warm up with a little spicy heat! This is a warm smoothie. It has just three real food ingredients: organic mango, fresh ginger and coconut milk! No added sugar…just […]
Banana-Buckwheat-Flax Pancakes
Banana-Buckwheat-Flax Pancakes 1 cup buckwheat flour *Recommended brand: Bob’s Red Mill Organic Buckwheat Flour 1 teaspoon baking powder 1/2 teaspoon finely ground Celtic sea salt 1 tablespoon organic coconut palm sugar* *Recommended brands: Wholesome or Big Tree Farms Optional: 1/2 teaspoon cardamom 1 cup unsweetened full-fat coconut milk or coconut cream 1 beaten egg 1/2 mashed ripe […]
8 Eating Tips to Ease Allergy Symptoms
If you’re an allergy sufferer—with or without thyroid dysfunction, Hashimoto’s or another autoimmune condition—your immune system is under constant attack. The best defense is a good offense: focus on strengthening your immune system. This also means paying attention to your gut health since roughly 80% of your immune system resides in your digestive tract. The […]
Sweet Pleasure: Paleo Vanilla Cupcakes with Chocolate Frosting
Making healthy shifts—especially when it comes to sweet treats that give you pleasure—is key to making healthy eating deliciously sustainable. I know it was for me… Take these delicious Paleo vanilla cupcakes with chocolate frosting, for example. (By the way, this classic “yellow cake-chocolate frosting” combo has been a winner with everyone who has sampled […]
8 Ways to Have a Healthier, Stress-Less Thanksgiving (and Beyond)
As Thanksgiving draws closer…are you feeling stressed? Do you feel challenged to be 100% present when you’re with family and friends? Have you been so preoccupied that you have been ignoring your own health? If so, you’re not alone. A survey conducted by the American Psychological Association (APA), published earlier this month, shows that the […]