Do you enjoy a slow burn? Then you’ll love these gingerbread brownies! (And, no, you won’t be rating Scoville heat units…there are no chili peppers in these brownies!) Moist and flavorful, a combination of gently warming spices (including fresh ginger root) natural sweeteners and buckwheat flour, makes these brownies a delicious, warming treat (and digestive aid!) […]
Quick and Easy Faux “Pho”
When I came down with the flu earlier this week, I found myself craving pho in a big way. An authentic Vietnamese pho is made with a long-simmered beef marrow bone broth (or oxtail bones), flavored with star anise, ginger, and cloves. Savory additions include rice noodles, thin slices of beef, yellow onions, scallions and […]
Baked Kale-Coconut Chips
We all know that kale is one of those foods that we should like. This cruciferous leafy green is a nutritional powerhouse: an excellent source of vitamins K, A and C; B vitamins; and minerals (manganese, calcium, potassium, iron). Kale also contains a high amount of antioxidants. Two, in particular, lutein and beta-carotene, are carotenoids […]
8 Ways to Have a Healthier, Stress-Less Thanksgiving (and Beyond)
As Thanksgiving draws closer…are you feeling stressed? Do you feel challenged to be 100% present when you’re with family and friends? Have you been so preoccupied that you have been ignoring your own health? If so, you’re not alone. A survey conducted by the American Psychological Association (APA), published earlier this month, shows that the […]
Skin-tastic! Eat your way to clear, glowing skin
♦ Does acne, hyper-pigmented skin, or a growing network of fine lines and wrinkles have you avoiding mirrors?! ♦ Are you constantly spending money on skin care products that promise a smooth, flawless complexion? ♦ Do you dread summer because, while everyone else is showing more skin, you suffer from itchy flares and unsightly patches […]
Sweet Potato Brownies
Who doesn’t love brownies? This dairy-free, gluten-free version combines two superfoods: dark chocolate and sweet potatoes. The result? Delectable, nutrient-dense brownies that you can eat breakfast! It’s also a man-friendly recipe that involves mostly mixing and stirring—with a little chopping (the chocolate). Dark Chocolate and Heart Health Eating a small amount of dark chocolate on […]
No-Guilt Flourless Chocolate Cake
Nothing says “love” like a flourless chocolate cake. Especially when it’s homemade. A flourless chocolate cake is decadent. It’s a delectable way to enjoy a combination of healthy fats: pasture-raised eggs, grass-fed butter, dark chocolate and cocoa powder (ideally, unsweetened and 100% cocoa)—all gently sweetened with maple syrup. You can use 1/2 cup raw honey […]
Show Me the Love! Ultra-Dark Chocolate Sweet Potato Brownies
Want to show your love? Give me chocolate—the darker, the better (I like 85% cocoa content or higher). Or…you could make these brownies! Why does chocolate = love? We have to credit the Mayans for creating this symbolic connection. In the 7th century, the Mayans migrated from Guatemala to the Yucatan peninsula, where they established […]
More Bang for the Buck(wheat)
I might never have discovered buckwheat—and how much I love it—if I wasn’t hypothyroid. When I was diagnosed with hypothyroidism a few years ago, my integrative physician advised me to stop eating wheat and gluten. While I had never been keen on eating sandwiches, pizza or pasta, his directive did put the kabosh on certain […]
Quick Brown Bag Lunch: Braised Napa Cabbage with Sardines and Avocado
When I attend health and wellness conferences and trainings in Manhattan or in the greater New York area, I like to bring my lunch. Sure, I could eat out somewhere, but with 100 food sensitivities, I prefer having control over the food that I eat rather than suffer the consequences (in my case, bloating, fatigue, […]