A little natural sweetness (low-glycemic coconut sugar) and a lot of spice (allspice, serrano, ginger) make everything nice in this mouthwatering jerk marinade… The aroma. The taste. The experience! Pasture-raised pork chops are a perfect complement. Also on my plate: organic arugula dressed with raw apple cider vinegar and olive oil and zoodles with scallion […]
Ginger Flank Steak
When I was growing up, one of my mother’s staple home-cooked dishes was stir-fried broccoli with sliced flank steak with big hunks of ginger in the mix. As a kid, I wasn’t crazy about broccoli; I didn’t much like flank steak; nor did I care for large chunks of ginger in my food. In recent […]
Braised Lacinato Kale with Onion and Carrot
In autumn and winter, I like to braise dark leafy greens, like kale, in my enameled cast iron Dutch oven. Braising is a gentle cooking method that calls for a small amount of liquid (I use homemade chicken stock; you can also use filtered water), low heat and a covered pot. Cooking kale I favor […]
Plum Clafoutis
I was first introduced to clafoutis at a dinner party hosted by a British friend. I instantly fell in love with this warm, eggy dessert, with a generous scattering of pitted cherries, and its custardy cake texture. After coaxing the recipe from my friend the next morning, clafoutis became one of my signature dinner party […]
Cast Iron Skillet Bison Burgers
These bison burgers have bite! I love eating them for breakfast, but you can enjoy at any meal. Bison is NOT the same as buffalo. Commercial brands use the terms “bison” and “buffalo” interchangeably. However, while bison and buffalo are from the same Bovidae family, they are not the same animal. Native to North America, […]
Chilled Ginger Custard
Creamy and cool with a gingery bite, this dairy-free dessert is ideal for a steamy summer night! Chilled Ginger Custard 6 servings 16 oz. (2 cups) full-fat coconut milk* *To one 13.5 oz can of coconut milk, you can add up to 1/4 cup filtered water for 16 oz. coconut milk. 1 heaping tablespoon fresh gingerroot, […]
Chicory & Romaine Salad with Mustard-Shallot Vinaigrette
Foods that are high in water can contribute to overall hydration. Bonus: they are also ideal fat-loss foods because, in addition to being high in water, they also contain fiber, vitamins, minerals and antioxidants. High water vegetables, like radishes, are low in calories and sugar and high in fiber, so you can eat unlimited amounts. […]
Jerk Cornish Hens
Jerk Cornish Hens Serves 2-4 2 Cornish hens, each about 1 to 1-1/4 pounds each, rinse well and pat dry with paper towels For the jerk: 1 large bunch of scallions or 2 thin bunches of scallions 1 habanero, deseeded + 2 red chili peppers (seeds intact), ends trimmed discarded 2 shallots, peeled and halved […]
Grilled Five Spice Duck Breast
Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health. This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious. For a more traditional way of cooking duck stove top, click here for this duck breast […]
Ginger Pork Chops
It may be in my ancestral DNA, but I absolutely love the combination of pork and ginger! Pasture-raised pork is an excellent source of protein. Pork also contains an abundance of vitamins and minerals that support thyroid health, including B vitamins for energy, growth and metabolism, as well as selenium, zinc and iron, minerals that […]