Stress, sugar, coffee, alcohol, soda and birth control pills are a few of the things that can deplete our mineral stores. Unfortunately, mineral deficiencies are rampant today, thanks to soil depletion and a process food-driven Standard American Diet (SAD). A common symptom of mineral deficiency is low energy, fatigue and a general loss of vitality. […]
Beat the Heat: Homemade-Mango Ginger Popsicles
I often see clients who have autoimmune conditions, like Hashimoto’s thyroiditis, or multiple food sensitivities (myself, included). Often, they are highly reactive or intolerant to sugar and dairy foods. Happily, this homemade mango-ginger popsicle will make your store-bought dairy cravings yesterday’s news. And, if you have an autoimmune condition—and are not sensitive to any of […]