Happy. New. YOU! (This is the goal for 2021!) I think that we can all agree that 2020 was a rough, rough year. And if there is anything that 2020 has driven home, it is that self-care must be a priority. Snapshot of Our Collective “Health” For decades, Americans have been conditioned to outsource their […]
Stress, COVID-19 and Weight Gain
If you have gained unwanted weight over the last seven months…you are NOT alone! These have been unbelievably stressful, unprecedented times. I get it. I hear you—and I feel you—100%. That said, word of advice: it behooves you to start working towards a healthy weight NOW—rather than wait until January 1st or “later”. Another virus […]
Chronic Inflammation and Your Immune Health
It is a hot, hot, HOT month…and I don’t mean in a sexy sense. Right now, we are a country divided, inflamed with anger, frustration, anxiety, fear and confusion. What information is accurate? Who can we trust? How can we be proactive about our health? When our bodies are INFLAMED by emotion, physical or environmental […]