Download your FREE Weight Loss Guide Now!
A comprehensive ebook including 13 questions you need to ask yourself for healthy, long-term weight loss!
“Insanity is doing the same thing over and over and expecting different results.”
This oft-quoted witticism sums up what most people have experienced when they have tried to lose weight—and keep it off. For decades, conventional wisdom has counseled weight loss seekers to “eat less and exercise more”. If only it were that simple… And if only that strategy worked long-term!
Successful weight loss is not just about how much “discipline” and “willpower” you have in restricting calorie intake and pushing yourself to exercise more or harder.
What you’ll learn from your FREE Weight Loss Guide:
✓ Understand the criteria for being at a “healthy weight”
✓ Stop using the old school approach to weight loss
✓ Figure out how what’s going on with you physically, emotionally, psychologically, or spiritually may be impacting your weight loss journey
✓ Create a plan for long-term, sustainable weight loss
What’s inside the guide?
A 29-page comprehensive guide to help you understand weight loss, why other weight loss attempts haven’t worked in the past, and create goals that are achieveable and sustainable.
About Kathryn
Kathryn Matthews is a Board Certified Functional Health Coach, an educator, and a food and lifestyles writer whose articles have previously appeared in numerous publications, including The New York Times; O, The Oprah Magazine; Bon Appetit and Prevention.
A lifelong foodie and an avid home cook who has personally experienced, the transformative power of eating quality, whole foods, Kathryn is the founder of The Nourished Epicurean, a website committed to mind-body health, including delicious, easy-to-make (mostly!) home-cooked recipes.
In Kathryn’s private functional coaching practice, she works remotely in the U.S. and Canada with men and women of all ages, from recent college graduates to those in their 80s.
In addition to her initial certification as a health coach, Kathryn has continually invested in her education; in particular, gut health; hormone balance, including thyroid and adrenal health; male vs. female metabolic health; cleansing and detox protocols, and the impact of environmental toxins. An advocate of healthy home cooking and a well-published food writer, she attended The French Culinary Institute in Manhattan, where she completed the La Technique classic French cooking program.
As an educator, Kathryn has spoken on a diverse range of wellness topics at corporate venues, from tech start-ups to law firms, as well as holistic spas, luxury boutique hotels, community groups and private small group venues. She is passionate about helping women—and men—make the best choices to up-level their health.
Download your FREE Weight Loss Guide Now!
A comprehensive ebook including 13 questions you need to ask yourself for healthy, long-term weight loss!