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How to Succeed in Making Health Resolutions Stick - Kathryn Matthews
On New Year’s Eve, did you make a health resolution to physically transform your body in some way—lose weight, get leaner, gain muscle or increase stamina? Or, did you vow to have more energy, eat “healthier”, or to experience relief from uncomfortable symptoms, like chronic bloating and gas; joint pain; or skin conditions (e.g., acne […]
kathryn matthews