Berry Green Bliss Smoothie

by | Smoothies | 1 comment

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Berry reen Bast
Start Mother’s Day off right!  Instead of placing fresh-squeezed orange juice on the breakfast tray, whip up a Berry Green Bliss smoothie (from my Clean Eating Cleanse Program).  It’s a lovely taste of spring that will jumpstart her day. Light and refreshing, it’s a tasty blend of fiber, fat and protein, with a gentle, natural sweetness.

Berry Blast 4Berry Green Bliss
2 servings

1-1/2 cups water OR non-dairy milk, like almond, hemp or coconut
1/2 cup berries, frozen or fresh
(*I favor blueberries)
1 cup baby spinach OR baby romaine
1 tablespoon flaxseed, whole flaxseed, then ground in a spice grinder
1-inch piece of ginger
1 handful parsley (optional)
1 teaspoon of raw honey (optional)
Place all ingredients in a Nutribullet or high speed blender and mix until smooth.

Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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