The simple combination of thinly sliced roasted beets, drizzled with olive oil, and topped with homemade fresh mint pesto is a delicious summer treat. Beets are a root vegetable that have a distinct earthy-sweet taste. An anti-inflammatory, high-water food, beets are a good source of vitamins, like folate (vitamin B9), vitamins C and K, and […]
Chronic Inflammation and Your Immune Health
It is a hot, hot, HOT month…and I don’t mean in a sexy sense. Right now, we are a country divided, inflamed with anger, frustration, anxiety, fear and confusion. What information is accurate? Who can we trust? How can we be proactive about our health? When our bodies are INFLAMED by emotion, physical or environmental […]
Cherry Clafoutis
Clafoutis, a rustic French country dessert that originated in the south-central Limousin region of France, traditionally featured black cherries baked in an eggy, crepe-like batter. Many variations have evolved since, often featuring seasonal stone fruits, like sweet red cherries, plums and pears. I have a little confession. I LOVE cherries. As a child, I used […]
Cast Iron Skillet Bison Burgers
These bison burgers have bite! I love eating them for breakfast, but you can enjoy at any meal. Bison is NOT the same as buffalo. Commercial brands use the terms “bison” and “buffalo” interchangeably. However, while bison and buffalo are from the same Bovidae family, they are not the same animal. Native to North America, […]
Chilled Ginger Custard
Creamy and cool with a gingery bite, this dairy-free dessert is ideal for a steamy summer night! Chilled Ginger Custard 6 servings 16 oz. (2 cups) full-fat coconut milk* *To one 13.5 oz can of coconut milk, you can add up to 1/4 cup filtered water for 16 oz. coconut milk. 1 heaping tablespoon fresh gingerroot, […]
Chicory & Romaine Salad with Mustard-Shallot Vinaigrette
Foods that are high in water can contribute to overall hydration. Bonus: they are also ideal fat-loss foods because, in addition to being high in water, they also contain fiber, vitamins, minerals and antioxidants. High water vegetables, like radishes, are low in calories and sugar and high in fiber, so you can eat unlimited amounts. […]
Jerk Cornish Hens
Jerk Cornish Hens Serves 2-4 2 Cornish hens, each about 1 to 1-1/4 pounds each, rinse well and pat dry with paper towels For the jerk: 1 large bunch of scallions or 2 thin bunches of scallions 1 habanero, deseeded + 2 red chili peppers (seeds intact), ends trimmed discarded 2 shallots, peeled and halved […]
Grilled Five Spice Duck Breast
Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health. This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious. For a more traditional way of cooking duck stove top, click here for this duck breast […]
Sunshine + Vitamin D: Are You Getting Enough?
It’s officially summer! If you have spent the last several months holed up indoors, seldom venturing outside, one of the best things you can do for your health RIGHT NOW is to spend time outdoors—every day—and soak up some sunshine. Sunlight is essential for human health…and for immune function. Optimal sun exposure is associated with […]
Ginger Pork Chops
It may be in my ancestral DNA, but I absolutely love the combination of pork and ginger! Pasture-raised pork is an excellent source of protein. Pork also contains an abundance of vitamins and minerals that support thyroid health, including B vitamins for energy, growth and metabolism, as well as selenium, zinc and iron, minerals that […]