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	<title>weight loss cleanse Archives - Kathryn Matthews</title>
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	<title>weight loss cleanse Archives - Kathryn Matthews</title>
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		<title>DO-IT-YOURSELF &#124; 7-Day Body Reset Cleanse</title>
		<link>https://thenourishedepicurean.com/product/7-day-body-reset-cleanse-spring-diy/</link>
					<comments>https://thenourishedepicurean.com/product/7-day-body-reset-cleanse-spring-diy/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Wed, 13 Sep 2017 18:56:04 +0000</pubDate>
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					<description><![CDATA[<p style="text-align: left;"><strong>What's included in this DIY 7-Day Cleanse?</strong></p>

<ul>
 	<li style="text-align: left;">Cleanse Program Guide</li>
 	<li style="text-align: left;">At-a-Glance Overview of Cleanse Program</li>
 	<li style="text-align: left;">Recipe Guide</li>
 	<li style="text-align: left;">Shopping List &#38; Suggested Meals</li>
 	<li style="text-align: left;">Food Diary</li>
 	<li style="text-align: left;">Cleanse Symptoms Guide</li>
</ul>]]></description>
										<content:encoded><![CDATA[<h4 style="text-align: left;">This cleanse program is for anyone who wants to:</h4>
<ul>
<li>Improve immune health</li>
<li style="text-align: left;">Stabilize blood sugar (so that you can stop reaching for caffeine or sugar mid-afternoon)</li>
<li style="text-align: left;">Have more mental focus and clarity</li>
<li>Enjoy natural energy</li>
<li style="text-align: left;">Release weight</li>
<li style="text-align: left;">Have a clear complexion</li>
<li style="text-align: left;">Sleep more soundly</li>
<li style="text-align: left;">Lighten their toxic load</li>
<li style="text-align: left;">Reduce inflammation</li>
<li style="text-align: left;">Boost metabolism</li>
</ul>
<h4 style="text-align: left;">Your cleanse includes the following:</h4>
<ul>
<li style="text-align: left;"><strong>Cleanse Program Guide.</strong><br />
Everything you need to know about your clean eating cleanse.<br />
&#8212;<em>4-Day Pre-Cleanse</em>:  Prepares your mind and body for the cleanse.<br />
&#8212;<em>7-Day Cleanse</em>:  Shows you how to cleanse in a safe and natural way. You will understand how to eat, what to eat, and what detox tools can be beneficial.<br />
&#8211;7<em>-Day Post-Cleanse</em><strong>:</strong>  Helps you transition and maintain your results.</li>
<li style="text-align: left;"><strong>At a Glance.</strong>  A day-to-day overview of your entire cleanse, with easy-to-make recipes that make this a delicious and nourishing journey.</li>
<li style="text-align: left;"><strong>Recipe Guide.</strong>  Packed with 60 delectable recipes that will improve digestion, decrease inflammation and keep you feeling satisfied.</li>
<li style="text-align: left;"><strong>Shopping List and Suggested Meals.</strong>  Takes the guesswork out of meal planning and food shopping.  Makes planning, preparing and cooking for your cleanse do-able.</li>
<li style="text-align: left;"><strong>Food Diary.</strong>  This invaluable tool will help you keep track of how you&#8217;re feeling physically, mentally and emotionally throughout the program.</li>
<li style="text-align: left;"><strong>Cleanse Symptoms Guide.</strong>  Learn how to minimize (and manage) detox symptoms.</li>
</ul>
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