This cleanse program is for anyone who wants to:
- Get off the blood sugar roller coaster that has you reflexively reaching for caffeine or sugar mid-afternoon.
- Have more mental focus and clarity
- Release weight naturally and quickly
- Look younger and feel lighter
- Have clear, glowing skin (and say “good-bye” to acne)
- Sleep like a baby
- Lighten their toxic load (along with unwanted weight that stubbornly hangs on)
- Reduce inflammation
- Boost your metabolism
If this is the first time you’re doing a cleanse—even if it’s not, and you want to experience maximum benefits from doing one—get the guidance and insights you want—or need—with my one-on-one coaching support—before, during and after your cleanse.
Your cleanse includes the following:
- Cleanse Program Guide.
Everything you need to know about your clean eating cleanse.
—4-Day Pre-Cleanse: Prepares your mind and body for the cleanse.
—7-Day Cleanse: Shows you how to cleanse in a safe and natural way. You will understand how to eat, what to eat, and what detox tools can be beneficial.
–7-Day Post-Cleanse: Helps you transition and maintain your results.
- At a Glance. A day-to-day overview of your entire cleanse, with easy-to-make recipes that make this a delicious and nourishing journey.
- Recipe Guide. Packed with 60 delectable recipes that will improve digestion, decrease inflammation and keep you feeling satisfied.
- Shopping List and Suggested Meals. Takes the guesswork out of meal planning and food shopping. Makes planning, preparing and cooking for your cleanse do-able.
- Food Diary. This invaluable tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
- Cleanse Symptoms Guide. Learn how to minimize (and manage) detox symptoms.
- Coaching Support: Got questions? Feeling uncertain? You’ll have my guided support throughout the cleanse: a 15-minute Pre-Cleanse session; a 15-minute Mid-Cleanse check-in session; and a bonus 30-minute Post-Cleanse session.