30-Day Sugar Busters Jumpstart Program
¤ Do you always need something sweet to give you an energy boost?
¤ Has your love affair with sugar affected your weight?
¤ Are you unable to resist your cravings for sugar?
¤ Do you feel uncertain how to go about reducing your sugar intake?
¤ Are you confused by “natural” sugars vs. artificial sweeteners—and what is “good” or “bad” for you?
¤ Do you want to feel confident about your food choices in social situations or at restaurants?
Are you ready to have a less toxic relationship with sugar?
6-Month Clean Eating, Green Kitchen Program
¤ Have you experimented with fad diets that left you feeling tired, irritable or bloated?
¤ Has your doctor recommended a lifestyle change that feels overwhelming to accomplish alone?
¤ Do you want to improve your energy, reduce sugar cravings and keep weight off—but aren’t sure where to start?
¤ Have you been eating a relatively healthy diet but still can’t drop those last eight or 10 pounds?
As your Health Coach, my mission is to provide ongoing support and guidance as you set goals and changes that are sustainable in reaching your health and wellness goals. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized health program will be tailored to your lifestyle and schedule. Together, we will explore concerns specific to you and your body and discover the tools you need for long-term balance.