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	<title>arugula salad Archives - Kathryn Matthews</title>
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	<title>arugula salad Archives - Kathryn Matthews</title>
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		<title>Arugula, Red Radish and Pumpkin Seed Salad</title>
		<link>https://thenourishedepicurean.com/arugula-red-radish-and-pumpkin-seed-salad/</link>
					<comments>https://thenourishedepicurean.com/arugula-red-radish-and-pumpkin-seed-salad/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Sat, 30 May 2020 19:53:04 +0000</pubDate>
				<category><![CDATA[Anti-inflammatory]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Hormone Balance]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[anti-inflammatory salad]]></category>
		<category><![CDATA[arugula salad]]></category>
		<category><![CDATA[detox salad]]></category>
		<category><![CDATA[summer salad]]></category>
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					<description><![CDATA[Arugula, Radish and Pumpkin Seed Salad Serves 4 to 6 &#160; 1 large bag organic wild arugula (baby or regular) and / or other mixed organic greens (e.g., mesclun) 3 to 4 red radishes, well washed, ends trimmed, sliced thinly 3 organic scallions, well washed, green part only, thinly sliced 1/2 cup toasted pumpkin seeds [&#8230;]]]></description>
										<content:encoded><![CDATA[<h3><strong>Arugula, Radish and Pumpkin Seed Salad</strong></h3>
<h4><strong><em>Serves 4 to 6</em></strong></h4>
<p>&nbsp;<br />
1 large bag organic wild arugula (baby or regular) and / or other mixed organic greens (e.g., mesclun)<br />
3 to 4 red radishes, well washed, ends trimmed, sliced thinly<br />
3 organic scallions, well washed, green part only, thinly sliced<br />
1/2 cup toasted pumpkin seeds</p>
<p><u>For the vinaigrette</u>:  Whisk together 6 tablespoons of <a href="https://amzn.to/3hG9uNO">raw apple cider vinegar</a> with 7 tablespoons <a href="https://amzn.to/30TTTUT">extra-virgin olive oil</a>.</p>
<p><u>For the pumpkin seeds</u>.  Preheat oven to 350ºF.  Line a heavyweight baking sheet with <a href="https://amzn.to/3ftvIAO">parchment paper</a>.  Spread pumpkin seeds out on sheet; evenly distribute. Roast apx. 10 minutes, or until golden brown. Transfer roasted pumpkin seeds to a bowl or plate to cool.</p>
<p><u>Prepare greens</u>: Agitate greens in large bowl of filtered water with 1 tablespoon of apple cider vinegar.<br />
Spin greens in a <a href="https://amzn.to/30VdVOW">salad spinner</a> until dry.</p>
<p>Place greens in a large serving bowl. Add radishes, thinly sliced scallions and toasted pumpkin seeds. Drizzle vinaigrette over greens and gently toss, mixing well.  Season with <a href="https://amzn.to/2AL9qfe">Celtic sea salt</a>, to taste.</p>
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