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	<title>cleansing salad Archives - Kathryn Matthews</title>
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	<title>cleansing salad Archives - Kathryn Matthews</title>
	<link>https://thenourishedepicurean.com/tag/cleansing-salad/</link>
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		<title>Spring Salad</title>
		<link>https://thenourishedepicurean.com/cleansing-spring-salad/</link>
					<comments>https://thenourishedepicurean.com/cleansing-spring-salad/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Sun, 26 Mar 2023 18:51:38 +0000</pubDate>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cleansing salad]]></category>
		<category><![CDATA[nutrient-dense salad]]></category>
		<category><![CDATA[spring salad]]></category>
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					<description><![CDATA[Light. Fresh. Textured. Savory. Delicious. A medley of fresh, seasonal flavors. Exactly what makes eating this spring salad so pleasurable! Spring Salad Serves 2-4 For the salad: Organic spring salad mix, rinse well in filtered water and, use a salad spinner to spin dry *You can find organic spring salad mix at your local supermarket [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="aligncenter size-large wp-image-12842" src="https://thenourishedepicurean.com/wp-content/uploads/2023/03/Spring-Salad-2-1024x768.jpg" alt="kathryn matthews | The Nourished Epicurean" width="1024" height="768" srcset="https://thenourishedepicurean.com/wp-content/uploads/2023/03/Spring-Salad-2-980x735.jpg 980w, https://thenourishedepicurean.com/wp-content/uploads/2023/03/Spring-Salad-2-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></p>
<p>Light. Fresh. Textured. Savory. Delicious. A medley of fresh, seasonal flavors. Exactly what makes eating this spring salad so pleasurable!</p>
<h4></h4>
<h4><strong>Spring Salad</strong></h4>
<p><em>Serves 2-4</em></p>
<p><strong><span style="text-decoration: underline;">For the salad</span>:</strong><br />
Organic spring salad mix, rinse well in filtered water and, use a salad spinner to spin dry<br />
<em>*You can find organic spring salad mix at your local supermarket and at some farmers’ markets or farm markets</em></p>
<p>4-5 organic red radishes, cut into thinly sliced rounds</p>
<p>Half of an organic fennel bulb (the bulb is white), thinly sliced</p>
<p>2-3 <a href="https://amzn.to/3LVcyHK" target="_blank" rel="noopener"><strong>organic artichoke hearts (jarred)</strong></a>, thinly sliced</p>
<p>2-3 roasted organic beets, cut into thinly sliced rounds<br />
<em>*Click here to learn <a href="https://thenourishedepicurean.com/how-to-roast-beets/" target="_blank" rel="noopener"><strong>how to roast beets</strong></a></em></p>
<p>1 bunch fresh mint, leaves only, finely chopped</p>
<p>Place the organic spring mix, sliced radishes, fennel and artichoke hearts into a large salad bowl.  Pour shallot vinaigrette <em>(recipe below)</em> over salad and toss together.</p>
<p><strong><span style="text-decoration: underline;">For the vinaigrette</span>:</strong><br />
1 shallot, minced (you can chop by hand or use a <a href="https://amzn.to/3TJQ4uS" target="_blank" rel="noopener"><strong>mini food processor</strong></a>)<br />
1 small garlic clove, minced<br />
3 tablespoons <a href="https://amzn.to/3lKGk7g" target="_blank" rel="noopener"><strong>raw apple cider vinegar</strong></a><br />
4 tablespoons <strong><a href="https://amzn.to/3LNsifM" target="_blank" rel="noopener">extra-virgin olive oil</a></strong></p>
<p>Place minced shallot, garlic, raw apple cider vinegar and extra-virgin olive oil in an <a href="https://amzn.to/3nbBRe3" target="_blank" rel="noopener"><strong>8 oz. glass Pyrex measuring cup</strong></a>.  Use a whisk to blend all ingredients together well.</p>
<p><strong><span style="text-decoration: underline;">Before serving</span>:</strong><br />
Arrange beets artfully on salad. Sprinkle 2-3 tablespoons of chopped mint over salad and on plate if apportioning individually.</p>
<p>Enjoy!</p>
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