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	<title>duck breast Archives - Kathryn Matthews</title>
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	<title>duck breast Archives - Kathryn Matthews</title>
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		<title>Grilled Five Spice Duck Breast</title>
		<link>https://thenourishedepicurean.com/grilled-five-spice-duck-breast/</link>
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		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 18:51:06 +0000</pubDate>
				<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[duck breast]]></category>
		<category><![CDATA[five spice duck]]></category>
		<category><![CDATA[grilled duck breast]]></category>
		<guid isPermaLink="false">https://thenourishedepicurean.com/?p=8156</guid>

					<description><![CDATA[Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health.  This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious.  For a more traditional way of cooking duck stove top, click here for this duck breast [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health.  This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious.  For a more traditional way of cooking duck stove top, <a href="https://thenourishedepicurean.com/magret-duck-breast/">click here for this duck breast recipe</a>.</p>
<h3><strong>Grilled Five Spice Duck Breast</strong></h3>
<h4><em>Serves 2</em></h4>
<p>2 free-range duck breasts, score the fatty side of duck breast<br />
Five spice powder<br />
Celtic sea salt<br />
Freshly ground black pepper<br />
1 tablespoon pure sesame oil, divided</p>
<p>Season both sides of duck breasts with Celtic sea salt, freshly ground pepper and five spice powder.</p>
<p>Drizzle 1-1/2 teaspoons of sesame oil on both sides of each duck breast.</p>
<p>Prepare the grill. (We used a Weber grill.)</p>
<p>Place coals on one side of the grill; on the other side, place an aluminum pan filled with water.</p>
<p>Do not place duck breasts directly on the grill because any rendered duck fat that drips into the coals could potentially start a grease fire (not to mention the smoke!).</p>
<p>This is why you will need to grill the duck breasts on a cast iron plancha (like a cast iron griddle) or in a cast-iron skillet on the grill.</p>
<p>Heat cast iron skillet on the grill. You’ll know the skillet is hot enough when you flick water into the skillet, and it instantly evaporates.</p>
<p>Place duck breasts, fatty skin side down, in the skillet. Render the fat for 3-5 mins., depending on size of breast.  Cover the grill, cooking 5-6 mins (essentially, you are “smoking” the duck).</p>
<p>Remove the cover.  Turn duck breasts and cook on the other side (meaty side down), apx. 2 mins.</p>
<p>Transfer duck to a platter. Let rest apx. 5-10 mins. Cut into thin slices and drizzle with any rendered duck fat. Serve!</p>
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		<title>Magret de Canard (Duck Breast) with Shallot Sauce</title>
		<link>https://thenourishedepicurean.com/magret-duck-breast/</link>
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		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Mon, 03 Nov 2014 23:52:11 +0000</pubDate>
				<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[duck breast]]></category>
		<category><![CDATA[duck fat]]></category>
		<category><![CDATA[fast and easy dinner]]></category>
		<category><![CDATA[Magret de canard]]></category>
		<category><![CDATA[pan-seared duck breast]]></category>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=2298</guid>

					<description><![CDATA[I love duck in all its fatty, succulent, gamey glory. One of my favorite cold-weather comfort dishes is a cast iron skillet-seared magret de canard (French for “duck breast”). Magret de canard is the breast meat of Moulard ducks raised for foie gras; their breasts are thick and meaty, with a “beefy” taste and texture. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I love duck in all its fatty, succulent, gamey glory.</p>
<p>One of my favorite cold-weather comfort dishes is a cast iron skillet-seared <em>magret de canard</em> (French for “duck breast”).</p>
<p><em>Magret de canard </em>is the breast meat of Moulard ducks raised for foie gras; their breasts are thick and meaty, with a “beefy” taste and texture. Think of it as “duck steak”.</p>
<p>A beautiful white coat of fat contributes to its savory flavor. It’s also incredibly fast and easy to cook. My favorite purveyor for <em>magret</em> duck breast is an advocate of natural and sustainable farming practices, to which I have local access, but you can also order duck breast online.<br />
&nbsp;</p>
<h4><strong>Skillet-Seared <em>Magret de Canard</em> with Shallot Sauce</strong></h4>
<h5><strong><em>Serves 2 to 4</em></strong></h5>
<p>&nbsp;<br />
1 pound fresh <em>magret</em> duck breast<br />
Celtic sea salt to taste<br />
<em>Optional:</em>  2-3 shallots, finely minced</p>
<p>Season duck breast with Celtic sea salt on both sides. Score the fat.</p>
<p>Over medium-high heat, sear the <em>magret</em> on its fatty side first, in a cast iron skillet for 1-1/2 minutes (be careful to brown, not burn!).</p>
<p>Turn breast over and sear another 1-1/2 minutes.</p>
<p>Reduce heat to low. Cook the duck breast on its fatty side—covered—for 5 minutes.  Flip to its other side, and cook another 5 minutes, or until a meat thermometer registers 140 to 145 degrees.</p>
<p>Remove duck breast from the skillet and let rest 5 minutes or longer. Slice.</p>
<div id="attachment_2299" style="width: 310px" class="wp-caption alignright"><a href="https://thenourishedepicurean.com/wp-content/uploads/2014/11/Duck-breast-cooked.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-2299" class="wp-image-2299 size-medium" src="https://thenourishedepicurean.com/wp-content/uploads/2014/11/Duck-breast-cooked-300x225.jpg" alt="NE_Magret de carnard, seared" width="300" height="225" /></a><p id="caption-attachment-2299" class="wp-caption-text">Sear duck breast 1-1/2 minutes each side.</p></div>
<p><strong><em>Note:</em></strong> During cooking, the <em>magret</em> will release a lot of fat. I save this fat in a small glass jar,  refrigerate it, and use as a cooking fat.</p>
<p><em>Optional:</em>  Leave 2-3 tablespoons of rendered duck fat in the pan. Heat the cast iron skillet over medium-low heat and add minced shallots.</p>
<p>Cook until browned, about 3-4 minutes.</p>
<p>Pour shallot sauce over sliced duck breast. Serve immediately.</p>
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