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	<title>easy bison burgers Archives - Kathryn Matthews</title>
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	<title>easy bison burgers Archives - Kathryn Matthews</title>
	<link>https://thenourishedepicurean.com/tag/easy-bison-burgers/</link>
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		<title>Blueberry Bison Burgers</title>
		<link>https://thenourishedepicurean.com/blueberry-bison-burgers/</link>
					<comments>https://thenourishedepicurean.com/blueberry-bison-burgers/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Sun, 05 Feb 2023 18:37:05 +0000</pubDate>
				<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[buffalo burgers]]></category>
		<category><![CDATA[easy bison burgers]]></category>
		<category><![CDATA[healthy burgers]]></category>
		<category><![CDATA[lean red meat]]></category>
		<category><![CDATA[paleo bison burgers]]></category>
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					<description><![CDATA[It seems like an unlikely combination, but it is oh so goooood! This is one of my favorite go-to breakfasts. I like to pair it with steamed ginger broccoli and organic mixed greens with thinly sliced radishes. Blueberry Bison Burgers Serves 2 1 pound ground bison *You can also substitute ground turkey if you wish. [&#8230;]]]></description>
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<p>It seems like an unlikely combination, but it is <em>oh so goooood</em>! This is one of my favorite go-to breakfasts. I like to pair it with steamed ginger broccoli and organic mixed greens with thinly sliced radishes.</p>
<h3><strong>Blueberry Bison Burgers</strong></h3>
<h4><strong><em>Serves 2</em></strong></h4>
<p>1 pound ground bison<br />
<em>*You can also substitute ground turkey if you wish.</em><br />
1 large shallot, finely minced<br />
1 teaspoon <a href="https://amzn.to/3x0P8rH" target="_blank" rel="noopener">Celtic sea salt</a><br />
Freshly ground black pepper<br />
1/3 cup organic blueberries, well rinsed</p>
<p>2 teaspoons <a href="https://amzn.to/3l9QTQK" target="_blank" rel="noopener">coconut oil</a> or <a href="https://amzn.to/3HzEFrV" target="_blank" rel="noopener">duck fat</a></p>
<p>In a medium mixing bowl, combine the bison, minced shallot, Celtic sea salt, freshly ground black pepper and blueberries. Using your hands, mix the ground bison, seasonings and blueberries together. Shape into 6 small patties.</p>
<p>Heat coconut oil or duck fat over medium-high heat in a 10- or <a href="https://amzn.to/3jtNo7g" target="_blank" rel="noopener">12-inch cast-iron skillet</a>. When the coconut oil is hot (but not smoking), add the patties. Cook apx. 3 mins on one side over medium-high heat. When patties are browned, flip burgers, reduce heat to low and cover the skillet, cooking another 3 minutes.</p>
<p>*Bison is very lean and cooks quickly; take care not to overcook.</p>
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