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	<title>five spice duck Archives - Kathryn Matthews</title>
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	<title>five spice duck Archives - Kathryn Matthews</title>
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		<title>Grilled Five Spice Duck Breast</title>
		<link>https://thenourishedepicurean.com/grilled-five-spice-duck-breast/</link>
					<comments>https://thenourishedepicurean.com/grilled-five-spice-duck-breast/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 18:51:06 +0000</pubDate>
				<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[duck breast]]></category>
		<category><![CDATA[five spice duck]]></category>
		<category><![CDATA[grilled duck breast]]></category>
		<guid isPermaLink="false">https://thenourishedepicurean.com/?p=8156</guid>

					<description><![CDATA[Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health.  This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious.  For a more traditional way of cooking duck stove top, click here for this duck breast [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health.  This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious.  For a more traditional way of cooking duck stove top, <a href="https://thenourishedepicurean.com/magret-duck-breast/">click here for this duck breast recipe</a>.</p>
<h3><strong>Grilled Five Spice Duck Breast</strong></h3>
<h4><em>Serves 2</em></h4>
<p>2 free-range duck breasts, score the fatty side of duck breast<br />
Five spice powder<br />
Celtic sea salt<br />
Freshly ground black pepper<br />
1 tablespoon pure sesame oil, divided</p>
<p>Season both sides of duck breasts with Celtic sea salt, freshly ground pepper and five spice powder.</p>
<p>Drizzle 1-1/2 teaspoons of sesame oil on both sides of each duck breast.</p>
<p>Prepare the grill. (We used a Weber grill.)</p>
<p>Place coals on one side of the grill; on the other side, place an aluminum pan filled with water.</p>
<p>Do not place duck breasts directly on the grill because any rendered duck fat that drips into the coals could potentially start a grease fire (not to mention the smoke!).</p>
<p>This is why you will need to grill the duck breasts on a cast iron plancha (like a cast iron griddle) or in a cast-iron skillet on the grill.</p>
<p>Heat cast iron skillet on the grill. You’ll know the skillet is hot enough when you flick water into the skillet, and it instantly evaporates.</p>
<p>Place duck breasts, fatty skin side down, in the skillet. Render the fat for 3-5 mins., depending on size of breast.  Cover the grill, cooking 5-6 mins (essentially, you are “smoking” the duck).</p>
<p>Remove the cover.  Turn duck breasts and cook on the other side (meaty side down), apx. 2 mins.</p>
<p>Transfer duck to a platter. Let rest apx. 5-10 mins. Cut into thin slices and drizzle with any rendered duck fat. Serve!</p>
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