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	<title>Paleo Bolognese Archives - Kathryn Matthews</title>
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	<title>Paleo Bolognese Archives - Kathryn Matthews</title>
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		<title>Hay and Straw Zoodles with Bolognese-style Ragu</title>
		<link>https://thenourishedepicurean.com/hay-and-straw-noodles-with-bolognese-style-ragu/</link>
					<comments>https://thenourishedepicurean.com/hay-and-straw-noodles-with-bolognese-style-ragu/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Thu, 19 Sep 2019 16:35:20 +0000</pubDate>
				<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[Anti-inflammatory]]></category>
		<category><![CDATA[Autoimmune-friendly]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Thyroid-friendly]]></category>
		<category><![CDATA[ground turkey ragu]]></category>
		<category><![CDATA[Italian comfort food]]></category>
		<category><![CDATA[Paleo Bolognese]]></category>
		<category><![CDATA[paleo straw and hay]]></category>
		<category><![CDATA[yellow squash noodles]]></category>
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					<description><![CDATA[When there’s a hint of chill in the air, I love making my own version of paglia e fieno served with a homemade ragu. Paglia e fieno, Italian for “straw and hay”, is a classic Italian dish, featuring a combination of yellow and green tagliatelle, fettucine or linguini (whatever your druthers) served with some variation [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>When there’s a hint of chill in the air, I love making my own version of <em>paglia e fieno</em> served with a homemade ragu.</p>
<p><em>Paglia e fieno</em>, Italian for “straw and hay”, is a classic Italian dish, featuring a combination of yellow and green tagliatelle, fettucine or linguini (whatever your druthers) served with some variation of a sauce containing peas, cream, prosciutto and cheese.</p>
<p>At my favorite beyond-organic vendor at the farmers’ market, I found the yellow squash, Zephyr squash and ripe red Jersey tomatoes irresistible. The ingredients were so fresh and so beautiful that I was  inspired me to make my own version of <em>paglia e fine</em> served with a homemade meat ragu.<br />
&nbsp;</p>
<h3><strong>Straw &amp; Hay Zoodles with a Bolognese-style Ragu</strong></h3>
<p>&nbsp;</p>
<h6><em><span style="text-decoration: underline;"><strong>For the zoodles</strong></span>:</em></h6>
<p>3.5 pounds yellow squash and Zephyr squash<br />
Using a <a href="https://amzn.to/34X88rV">spiralizer</a>, spiralize the yellow and Zephyr squash for your homemade “pasta”.<br />
&nbsp;</p>
<h6><em><strong><span style="text-decoration: underline;">For the ragu</span>:</strong></em></h6>
<p>1 pound of ripe, Jersey tomatoes, cored, and cut into chunks<br />
(<em>*I do NOT peel or seed the tomatoes)</em> <strong>OR</strong> 8 oz. <a href="https://amzn.to/3nGAxe0" target="_blank" rel="noopener">organic strained tomatoes</a><br />
1 pound organic ground turkey<br />
2 medium yellow onions, finely chopped (I use a food processor)<br />
3-4 cloves garlic, finely minced (I use a food processor)<br />
1-2 teaspoons cinnamon<br />
1/2 teaspoon ground nutmeg<br />
1 teaspoon Celtic sea salt (add only after ragu has been cooked)<br />
&nbsp;<br />
<strong>IF YOU ARE USING FRESH TOMATOES (OTHERWISE, SKIP TO NEXT STEP FOR ONIONS):</strong> Add 2 tablespoons of olive oil to a Dutch oven over medium-high heat. When the oil is hot but NOT smoking, add tomato chunks. Cook until the tomatoes “melt” and are very soft. Using a slotted spoon, transfer cooked tomatoes to a blender, puree and set aside.</p>
<p>Add 1-1/2 tbsps. coconut oil in Dutch oven. When hot but not smoking, add onions. Reduce heat to medium and saute onions until translucent, about 4 mins. Add garlic, cooking 30 seconds. Stir in cinnamon and nutmeg. Add ground turkey and cook until there is no visible pink, apx. 3-5 mins.</p>
<p>Pour 1 cup pureed cooked tomato sauce into the ground turkey mixture. Stir until well combined and warmed through.</p>
<p>Stir in Celtic sea salt, seasoning to taste.</p>
<p>Plate the yellow squash zoodles and serve with a generous ladel of ragu.</p>
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