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	<title>pasture raised chicken health benefits Archives - Kathryn Matthews</title>
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	<title>pasture raised chicken health benefits Archives - Kathryn Matthews</title>
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		<title>Simple Roast Chicken with Garlic Chive Rub</title>
		<link>https://thenourishedepicurean.com/simple-roast-chicken-with-garlic-chive-rub/</link>
					<comments>https://thenourishedepicurean.com/simple-roast-chicken-with-garlic-chive-rub/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 23:49:15 +0000</pubDate>
				<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[clean protein]]></category>
		<category><![CDATA[easy roast chicken]]></category>
		<category><![CDATA[healthy comfort food]]></category>
		<category><![CDATA[pasture raised chicken health benefits]]></category>
		<category><![CDATA[roast chicken]]></category>
		<guid isPermaLink="false">https://thenourishedepicurean.com/?p=6852</guid>

					<description><![CDATA[Chicken, specifically pasture-raised chicken, is an excellent choice of hormone-balancing protein. It is also an excellent source of thyroid-supporting B vitamins (all B vitamins) and thyroid-supporting selenium; it is a good source of other minerals, including zinc, phosphorus, magnesium and iron. Personally, I am not obsessed about cooking a “perfect” roast chicken with brown, crisped [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Chicken, specifically pasture-raised chicken, is an excellent choice of hormone-balancing protein. It is also an excellent source of thyroid-supporting B vitamins (all B vitamins) and thyroid-supporting selenium; it is a good source of other minerals, including zinc, phosphorus, magnesium and iron.</p>
<p>Personally, I am not obsessed about cooking a “perfect” roast chicken with brown, crisped skin. To get that browned skin, you’ will need to brush on some fat, like butter or olive oil (I use coconut oil if I use any fat at all) and roast the chicken at a higher temperature: 400, 425 or 450 degrees. I do NOT roast meats above 350 degrees; cooking at higher heat can alter the nutrient content of a food. Also browning, charring and smoking foods can create some undesirable byproducts, like advanced glycation end products (AGE&#8217;s), linked with an increased cancer risk.<br />
&nbsp;</p>
<h3><strong><a href="https://thenourishedepicurean.com/wp-content/uploads/2019/11/Garlic-chives.jpg"><img decoding="async" class="alignright size-medium wp-image-6856" src="https://thenourishedepicurean.com/wp-content/uploads/2019/11/Garlic-chives-225x300.jpg" alt="Garlic chives" width="225" height="300" /></a>Simple Roast Chicken with Garlic Chive Rub</strong></h3>
<p>&nbsp;<br />
<strong><span style="text-decoration: underline;"><em>The chicken:</em></span>:</strong><br />
One 3-pound pasture-raised chicken</p>
<p><strong><span style="text-decoration: underline;"><em>For the herb rub:</em></span>:</strong><br />
1 cup minced Chinese chives, a.k.a. garlic chives,<br />
or scallions (thinly sliced)<br />
3 plump cloves garlic<br />
Juice of half lemon<br />
1/4 c olive oil<br />
1/2 teaspoon Celtic sea salt</p>
<p>Preheat oven to 350°F.</p>
<p>Place heavy weight oven-proof pan in the oven to “pre-warm”.</p>
<p><strong><span style="text-decoration: underline;"><em>Prepare chicken</em></span>:  </strong>Remove giblets. Cut off any excess fat (usually in neck area). Rinse under filtered water.</p>
<p><strong><span style="text-decoration: underline;"><em>Prepare the rub</em></span>:</strong>  Place rub ingredients in food processor, pulse until a creamy consistency. Transfer to small bowl or ramekin.</p>
<p>Season chicken with Celtic sea salt and pepper. Lift skin and loosen from flesh, being careful not to tear. Using a teaspoon, add rub underneat the skin and massage into chicken to spread evenly. Tie legs together with string. Take pre-heated pan out of oven and transfer chicken to it.</p>
<p>Drizzle lemon juice under the skin. Brush melted UNREFINED coconut oil onto skin (breast and legs) so that skin will brown.</p>
<p>Place on center rack in oven. Roast 1 hour &amp; 15 minute to 30 minutes., or until the skin is browned and juices run clear when you slice between the thigh and leg.</p>
<p>Let rest. When cool enough to handle, slice chicken, and transfer pieces to a serving platter.</p>
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