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	<title>red cabbage Archives - Kathryn Matthews</title>
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	<title>red cabbage Archives - Kathryn Matthews</title>
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		<title>Red Cabbage and Bison Ragu</title>
		<link>https://thenourishedepicurean.com/red-cabbage-and-bison-ragu/</link>
					<comments>https://thenourishedepicurean.com/red-cabbage-and-bison-ragu/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Wed, 15 Mar 2023 02:21:47 +0000</pubDate>
				<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[Cruciferous]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[breast health recipe]]></category>
		<category><![CDATA[ground bison recipe]]></category>
		<category><![CDATA[plant-based meal]]></category>
		<category><![CDATA[red cabbage]]></category>
		<guid isPermaLink="false">https://thenourishedepicurean.com/?p=12806</guid>

					<description><![CDATA[One of my favorite go-to comfort dishes, especially when it&#8217;s cold outside, is this delicious and nourishing red cabbage and bison ragu. Red Cabbage and Bison Ragu Large head (3-4 lbs.) red cabbage, ideally, organic 4 medium yellow onions, finely diced 1 pound ground bison (buffalo) 2 generous tablespoons ground cumin 4 to 6 tablespoons [&#8230;]]]></description>
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<p>One of my favorite go-to comfort dishes, especially when it&#8217;s cold outside, is this delicious and nourishing red cabbage and bison ragu.</p>
<h3><strong>Red Cabbage and Bison Ragu</strong></h3>
<p>Large head (3-4 lbs.) red cabbage, ideally, organic<br />
4 medium yellow onions, finely diced<br />
1 pound ground bison (buffalo)<br />
2 generous tablespoons ground cumin<br />
4 to 6 tablespoons <a href="https://amzn.to/3JEQrDD" target="_blank" rel="noopener">raw apple cider vinegar</a><br />
2 teaspoons <a href="https://amzn.to/3YI4vAI" target="_blank" rel="noopener">Celtic sea salt</a>, or to taste<br />
4 to 4-1/2 cups (32 oz to 40 oz) homemade, organic chicken broth<br />
<em>*If store-bought chicken broth, be sure to get low-sodium or no added salt.</em></p>
<p>2 tablespoons duck fat</p>
<h4><strong>To prepare cabbage:</strong></h4>
<p>Remove the outer leaves of the head, especially if there are any hard, curled or bruised leaves.</p>
<p>Stand the cabbage vertically (white core side down) on a cutting board. Using a sharp chef’s knife’s, cut cabbage in half vertically. Then cut each half vertically again (you will have 4 wedges). Remove the hard white core from each cabbage wedge.</p>
<p>Slice each of the cabbage wedges into shreds, as thin as possible. (It does not matter whether you slice cabbage wedges horizontally or vertically).</p>
<p><em><strong>Note:</strong></em> <i>if you don’t want to slice the cabbage by hand, you can also shred using a mandolin or using a food processor that has a shredding attachment.</i></p>
<h4><strong>To cook the ragu:</strong></h4>
<p>In a large Dutch oven (5 quart or more), melt duck fat over medium-high heat. When the duck fat is hot (flick in a drop of water; if duck fat is hot enough, water will sizzle) but not smoking, add the finely diced onion. Cook onions, stirring frequently, until golden, apx. 8 mins. If onions begin sticking to the pan, add some stock to deglaze.</p>
<p>Once onions have browned, add shredded cabbage. Combine well with onions. Add apx. 2 cups of chicken broth, stir well. Cover. Cook cabbage and onions about 3 mins. over medium-high heat.</p>
<p>Uncover. Stir cabbage well. Lower heat to medium-low. Cover and cook apx. 10 mins.</p>
<p>Uncover. Stir cabbage well. Add another 2 cups of chicken broth. Combine well. Cover and cook another 10 mins. over medium-low heat.</p>
<p>Uncover. Stir in 2 tablespoons of ground cumin and 1 teaspoon of Celtic sea salt. Blend well. Stir in 5 tablespoons of raw apple cider vinegar. Add the ground bison. Break meat up well, stirring into cabbage mixture until there is no more visible pink (this will take 1-2 mins. since bison is a game meat and cooks very quickly).</p>
<p>Cover. Turn heat to low. Cook another 15 minutes—or up to an hour (or more) over low heat. <em>*Braised dishes take well to long, slow gentle cooking over low heat.</em></p>
<p>When ready to serve, season ragu with 1 teaspoon of Celtic sea salt, or to taste.</p>
<p>Serve with cooked <a href="https://thenourishedepicurean.com/oodles-of-zoodles/" target="_blank" rel="noopener">zoodles (zucchini noodles)</a> or steamed broccoli and a fresh, organic mixed green salad.</p>
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