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	<title>supports liver health Archives - Kathryn Matthews</title>
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	<title>supports liver health Archives - Kathryn Matthews</title>
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		<title>Steamed Lemon-Ginger Broccoli</title>
		<link>https://thenourishedepicurean.com/steamed-lemon-ginger-broccoli/</link>
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		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Thu, 29 May 2025 01:52:31 +0000</pubDate>
				<category><![CDATA[Cruciferous]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[cancer-fighting food]]></category>
		<category><![CDATA[helps lower estrogen]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[supports liver health]]></category>
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					<description><![CDATA[Steamed Lemon-Ginger Broccoli Serves 4 2 to 2-1/2 pounds organic broccoli, both floret and stalk 2 to 3 tablespoons minced gingerroot 1 shallot, minced 1 teaspoon Celtic sea salt Juice of 1 organic lemon Trim and discard end of broccoli stalk. Separate florets from the stalk. Using a chef’s knife, carefully remove woody parts from [&#8230;]]]></description>
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<h3 style="font-weight: 400;"><strong>Steamed Lemon-Ginger Broccoli</strong></h3>
<h4 style="font-weight: 400;"><em><strong>Serves 4</strong></em></h4>
<p style="font-weight: 400;">2 to 2-1/2 pounds organic broccoli, both floret and stalk</p>
<p style="font-weight: 400;">2 to 3 tablespoons minced gingerroot</p>
<p style="font-weight: 400;">1 shallot, minced</p>
<p style="font-weight: 400;">1 teaspoon Celtic sea salt</p>
<p style="font-weight: 400;">Juice of 1 organic lemon</p>
<p style="font-weight: 400;">Trim and discard end of broccoli stalk. Separate florets from the stalk. Using a chef’s knife, carefully remove woody parts from stalk; then, slice broccoli stalk thinly on the diagonal. Cut broccoli florets into small pieces.</p>
<p style="font-weight: 400;">Place all chopped broccoli in a large bowl. Fill bowl with filtered water. Wash broccoli well, drain in a colander, and set aside.</p>
<p style="font-weight: 400;">Bring 1 quart (4 cups) of water to a boil in a <strong><a href="https://amzn.to/4dIR64E" target="_blank" rel="noopener">5-quart stainless steel Dutch oven</a></strong>.</p>
<p style="font-weight: 400;">Place a <strong><a href="https://amzn.to/43jVPWT" target="_blank" rel="noopener">collapsible stainless steel steamer</a></strong> in the Dutch oven.</p>
<p style="font-weight: 400;">Add broccoli. Reduce heat to medium-high. Cover and steam for apx. 3 minutes.</p>
<p style="font-weight: 400;">Remove cover. Stir broccoli to ensure even steaming. Reduce heat to medium-low. Cover and steam another 15 minutes, or until broccoli is soft and easily pierced with a knife.</p>
<p style="font-weight: 400;">Using a slotted spoon, transfer the broccoli from the steamer to a <strong><a href="https://amzn.to/3ZF2MiJ" target="_blank" rel="noopener">2-quart (64 ounces) Apilco souffle bowl</a></strong>.</p>
<p style="font-weight: 400;">Add minced gingerroot, Celtic sea salt, shallot and lemon juice. Combine until mixed well.  Cover until ready to serve. Ideally, serve warm.</p>
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