The hypothalamus is the part of your brain that communicates with the sympathetic nervous system, which stimulates your body’s fight-or-flight response at the first sign of danger. A cascade of changes then takes place.

Your adrenal glands release adrenaline, a hormone that prepares you to fight or to flee. Your pulse quickens. Your heartbeat and blood pressure increase­­. Blood flow is redirected to your muscles (in case you need to flee), heart and vital organs. Your lungs expand so that you can take in more oxygen. Glucose is released into the blood stream, increasing blood sugar, supplying the body with energy.¹²  All of these bodily changes take place without your awareness.

Part two of the stress response involves the HPA (hypothalamus-pituitary-adrenal) axis. Cortisol, the stress hormone, is released from the adrenal glands and spikes high. Once you’ve escaped that tiger, your cortisol levels drop, and your body returns to a parasympathetic (rest-and-relax) state.¹³

The stress response is designed to be temporary. A body that remains in a chronic state of stress (sympathetic state), however, sets the stage for health problems, including weight gain and poor immunity. Why?

Because, in a never-ending state of “Emergency!!!”, your body is constantly releasing the stress hormone cortisol. In excess, cortisol promotes fat storage, especially around the belly. Chronically high cortisol levels raise blood sugar (increasing risk of insulin resistance); increases appetite (you feel hungry more often); ramps up cravings for foods that are high in fat, sugar and salt (hello Oreos, ice cream, pizza and fries!); inhibits thyroid function, and slows down overall fat-burning. The result?  Weight gain!

Here’s the good news:

By choosing to adjust how you perceive “stress”; what foods you choose to eat; and how you choose to sleep, move and live CONSISTENTLY, your body can naturally release weight. In the process, you increase energy, strengthen immunity and improve overall health. Here are 14 steps you can take right now to release stress-induced weight.

Continue Reading About Weight Gain and Immune Health and Natural Weight Release (see below):

Stress, COVID-19 and Weight Gain  (Part 1)
How to Naturally Release Stress-Induced Weight Gain  (Part 3)
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So often when we feel stressed, panicked or anxious, we forget to breathe.

Yet, one of the best ways to calm the body is to breathe. Slowly. Deeply (from the diaphragm, NOT the chest/throat). Inhale and exhale through the nose.

Panic, high anxiety and overwhelm triggers the sympathetic nervous system, putting us in high alert, “fight or flight” mode.

Staying in a constant state of high stress WEAKENS YOUR IMMUNE SYSTEM.

Why? Because the sympathetic nervous system (the part of the autonomic nervous system that regulates the fight or flight response) metaphorically “rallies the troops” when it perceives a dangerous / stressful situation…for example, our heart rate, pulse and breathing quicken; stress hormones flood the body; and, our digestive system, as well as our libido, shut down to conserve energy so that energy can be sent to where it’s most needed. For example, blood is sent to the muscles in case we need to flee.

On the other hand, the parasympathetic nervous system is the part of the autonomic nervous system that helps calm the body down. When you are in a parasympathetic state, your blood pressure and breathing return to normal; your stress hormones lower; and, in this calm state, your body is able to “rest and digest” and sexual response returns—now that the perceived threat is gone.

Deep breathing, especially through the nose, helps bring the body back into a parasympathetic state. I’ve been doing a lot of this lately. Mindful breathing helps you stay in the present. Anxiety and overwhelm can pull us down into a never-ending black hole of “what ifs”—living in an imaginary future.  Stay present. Breathe. Know that, in this present moment, you are SAFE.