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	Comments for Kathryn Matthews	</title>
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	<link>https://thenourishedepicurean.com/</link>
	<description>The Nourished Epicurean. Healthy living in good taste.</description>
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		Comment on Berry Green Bliss Smoothie by clare kuo		</title>
		<link>https://thenourishedepicurean.com/mothers-day-smoothie/#comment-26</link>

		<dc:creator><![CDATA[clare kuo]]></dc:creator>
		<pubDate>Sat, 16 May 2015 02:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=3205#comment-26</guid>

					<description><![CDATA[I enjoyed your monthly newsletter. And thanks you for the Berry Green Bliss recipe: it sounds like a delicious way to boost brain power!
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			<content:encoded><![CDATA[<p>I enjoyed your monthly newsletter. And thanks you for the Berry Green Bliss recipe: it sounds like a delicious way to boost brain power!</p>
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		Comment on Homemade Hand Sanitizer by kathryn matthews		</title>
		<link>https://thenourishedepicurean.com/homemade-hand-sanitizer/#comment-23</link>

		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Wed, 08 Apr 2015 18:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=3050#comment-23</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenourishedepicurean.com/homemade-hand-sanitizer/#comment-22&quot;&gt;Colleen&lt;/a&gt;.

Hi Colleen,
If lavender bothers you, you can try using rosemary, eucalyptus or clove essential oils as well.  Enjoy!
kathryn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenourishedepicurean.com/homemade-hand-sanitizer/#comment-22">Colleen</a>.</p>
<p>Hi Colleen,<br />
If lavender bothers you, you can try using rosemary, eucalyptus or clove essential oils as well.  Enjoy!<br />
kathryn</p>
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		<title>
		Comment on Homemade Hand Sanitizer by Colleen		</title>
		<link>https://thenourishedepicurean.com/homemade-hand-sanitizer/#comment-22</link>

		<dc:creator><![CDATA[Colleen]]></dc:creator>
		<pubDate>Wed, 08 Apr 2015 18:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=3050#comment-22</guid>

					<description><![CDATA[I am sensitive to lavender, it gives me migraines. Is there a different essential oil you&#039;d recommend using for this recipe? Or is it ok to leave out if strong smells are something that can also cause migraines for me? Thanks! Otherwise this also looks great &#038; I look forward to trying it!]]></description>
			<content:encoded><![CDATA[<p>I am sensitive to lavender, it gives me migraines. Is there a different essential oil you&#8217;d recommend using for this recipe? Or is it ok to leave out if strong smells are something that can also cause migraines for me? Thanks! Otherwise this also looks great &amp; I look forward to trying it!</p>
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		<title>
		Comment on 4 Toxic Everyday Personal Care Products by kathryn		</title>
		<link>https://thenourishedepicurean.com/4-ways-to-get-savvy-about-green-clean-personal-care-products/#comment-25</link>

		<dc:creator><![CDATA[kathryn]]></dc:creator>
		<pubDate>Thu, 19 Mar 2015 01:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=3087#comment-25</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenourishedepicurean.com/4-ways-to-get-savvy-about-green-clean-personal-care-products/#comment-24&quot;&gt;clare kuo&lt;/a&gt;.

Clare, thank you for sharing…I&#039;m glad you found this post about &quot;green clean&quot; informative!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenourishedepicurean.com/4-ways-to-get-savvy-about-green-clean-personal-care-products/#comment-24">clare kuo</a>.</p>
<p>Clare, thank you for sharing…I&#8217;m glad you found this post about &#8220;green clean&#8221; informative!</p>
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		<title>
		Comment on 4 Toxic Everyday Personal Care Products by clare kuo		</title>
		<link>https://thenourishedepicurean.com/4-ways-to-get-savvy-about-green-clean-personal-care-products/#comment-24</link>

		<dc:creator><![CDATA[clare kuo]]></dc:creator>
		<pubDate>Thu, 19 Mar 2015 01:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=3087#comment-24</guid>

					<description><![CDATA[This article is very informative, but also scary. Whether we want to or not, we are fed with a chemical feast every day. Thanks for the alternatives listed for choices.]]></description>
			<content:encoded><![CDATA[<p>This article is very informative, but also scary. Whether we want to or not, we are fed with a chemical feast every day. Thanks for the alternatives listed for choices.</p>
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		<title>
		Comment on Coconut Flour Coffee Cake by clare kuo		</title>
		<link>https://thenourishedepicurean.com/paleo-gluten-free-coconut-flour-coffee-cake/#comment-16</link>

		<dc:creator><![CDATA[clare kuo]]></dc:creator>
		<pubDate>Sun, 15 Feb 2015 22:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=1048#comment-16</guid>

					<description><![CDATA[It is d-e-l-i-c-i-o-u-s. Its velvety texture makes it unique.
Thanks for sharing.]]></description>
			<content:encoded><![CDATA[<p>It is d-e-l-i-c-i-o-u-s. Its velvety texture makes it unique.<br />
Thanks for sharing.</p>
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		<title>
		Comment on Better than Bacon: Pork Bone Broth by Kallie Robertson		</title>
		<link>https://thenourishedepicurean.com/pork-bone-broth/#comment-21</link>

		<dc:creator><![CDATA[Kallie Robertson]]></dc:creator>
		<pubDate>Sat, 07 Feb 2015 14:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=2879#comment-21</guid>

					<description><![CDATA[Thanks for the Sawkill Farm shout out!]]></description>
			<content:encoded><![CDATA[<p>Thanks for the Sawkill Farm shout out!</p>
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		<title>
		Comment on 5 Non-toxic Holiday Stocking Stuffers by clare kuo		</title>
		<link>https://thenourishedepicurean.com/5-non-toxic-holiday-stocking-stuffers/#comment-19</link>

		<dc:creator><![CDATA[clare kuo]]></dc:creator>
		<pubDate>Sun, 21 Dec 2014 06:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=2506#comment-19</guid>

					<description><![CDATA[Thanks for a great non-toxic and hand-made (soap) resource. Love that they are free of toxic chemicals and SLS; they&#039;re also very affordable.]]></description>
			<content:encoded><![CDATA[<p>Thanks for a great non-toxic and hand-made (soap) resource. Love that they are free of toxic chemicals and SLS; they&#8217;re also very affordable.</p>
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		<title>
		Comment on Strawberry Souffle by clare kuo		</title>
		<link>https://thenourishedepicurean.com/paleo-strawberry-souffle/#comment-5</link>

		<dc:creator><![CDATA[clare kuo]]></dc:creator>
		<pubDate>Mon, 24 Feb 2014 07:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=1125#comment-5</guid>

					<description><![CDATA[I love this healthy, yummy, and easy-to-make recipe.]]></description>
			<content:encoded><![CDATA[<p>I love this healthy, yummy, and easy-to-make recipe.</p>
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		<title>
		Comment on Grass-fed Butter-Braised Summer Squash by kathryn matthews		</title>
		<link>https://thenourishedepicurean.com/grass-fed-butter-summer-squash/#comment-9</link>

		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Mon, 10 Feb 2014 21:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=706#comment-9</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenourishedepicurean.com/grass-fed-butter-summer-squash/#comment-8&quot;&gt;Wendy&lt;/a&gt;.

Hi Wendy...  How wonderful that you&#039;re able to make your own butter!  As for the color of the butter....Whether or not it is a &quot;deep yellow&quot; would depend on the variety of the cow and what time of year you&#039;re getting the milk from the cow to make your butter.  Cows that graze on grass from May through September will be absorbing more betacarotene (from the live grass), which contributes to a butter&#039;s deeper yellow color.  During the winter, farmers often feed their cows a diet that is primarily grass-hay (with less beta-carotene), and also supplement with some grain (eg, corn) because cows tend to lose weight when they eat only hay. Even if they go out to graze on pasture in the winter, the grass will not be lush and green as it is during the summer. You may be eating &quot;winter butter&quot;!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenourishedepicurean.com/grass-fed-butter-summer-squash/#comment-8">Wendy</a>.</p>
<p>Hi Wendy&#8230;  How wonderful that you&#8217;re able to make your own butter!  As for the color of the butter&#8230;.Whether or not it is a &#8220;deep yellow&#8221; would depend on the variety of the cow and what time of year you&#8217;re getting the milk from the cow to make your butter.  Cows that graze on grass from May through September will be absorbing more betacarotene (from the live grass), which contributes to a butter&#8217;s deeper yellow color.  During the winter, farmers often feed their cows a diet that is primarily grass-hay (with less beta-carotene), and also supplement with some grain (eg, corn) because cows tend to lose weight when they eat only hay. Even if they go out to graze on pasture in the winter, the grass will not be lush and green as it is during the summer. You may be eating &#8220;winter butter&#8221;!</p>
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