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	<title>energy balls Archives - Kathryn Matthews</title>
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	<title>energy balls Archives - Kathryn Matthews</title>
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		<title>Raw Cacao &#8220;Truffles&#8221;</title>
		<link>https://thenourishedepicurean.com/raw-cacao-protein-balls/</link>
					<comments>https://thenourishedepicurean.com/raw-cacao-protein-balls/#respond</comments>
		
		<dc:creator><![CDATA[kathryn matthews]]></dc:creator>
		<pubDate>Fri, 03 Jul 2015 16:54:36 +0000</pubDate>
				<category><![CDATA[Chocolate!]]></category>
		<category><![CDATA[clean eating snack]]></category>
		<category><![CDATA[energy balls]]></category>
		<category><![CDATA[natural energy boost]]></category>
		<category><![CDATA[protein balls]]></category>
		<category><![CDATA[raw cacao]]></category>
		<guid isPermaLink="false">http://thenourishedepicurean.com/?p=3334</guid>

					<description><![CDATA[Do you find yourself crashing—fatigued, unfocused and flagging—mid-afternoon, between 2pm and 4pm? Or, if you’re doing a clean eating cleanse, do you find yourself feeling more draggy than usual? Instead of reflexively reaching for a hit of sugar or caffeine, try a few bite-sized protein balls for an energy pick-me-up. Gently sweetened by dates, these [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://thenourishedepicurean.com/wp-content/uploads/2016/01/Fall_Protein-Balls.jpg"><img decoding="async" class="wp-image-4250  alignright" src="https://thenourishedepicurean.com/wp-content/uploads/2016/01/Fall_Protein-Balls-1024x768.jpg" alt="" width="297" height="223" /></a>Do you find yourself crashing—fatigued, unfocused and flagging—mid-afternoon, between 2pm and 4pm? Or, if you’re doing a <a href="https://thenourishedepicurean.com/7-day-body-reset-cleanse/">clean eating cleanse</a>, do you find yourself feeling more draggy than usual?</p>
<p>Instead of reflexively reaching for a hit of sugar or caffeine, try a few bite-sized protein balls for an energy pick-me-up. Gently sweetened by dates, these raw cacao truffles are high in protein, a good source of fiber and rich in minerals and antioxidants. And, speaking of antioxidants…guess which food ranks #1 on the Top 10 ORAC (Oxygen Radical Absorbance Capacity) list, which measures the level antioxidants present in food—and outranks goji berries, acai berries and blueberries?  That&#8217;s right: raw cacao.</p>
<p>If you need a “lift”, raw cacao contains the compound, theobromine, which has a similar (but much milder) stimulating effect as caffeine. You&#8217;ll get your boost—without the jitters.</p>
<p>These truffles are pretty and portable—easy to pack for the road or bring to the office. Best of all, they just minutes to make in a food processor, a powerful blender, like a Vitamix, or a Nutribullet!<br />
&nbsp;</p>
<h3>Raw Cacao Truffles</h3>
<p><em>Yield: 8-9 balls</em><br />
3 pitted dates, soaked<br />
1/3 cup <a href="https://amzn.to/2UzJOti">organic sunflower seed butter</a><br />
2 tablespoons <a href="https://amzn.to/2H9vyzE">organic raw cacao</a><br />
Dash of cinnamon<br />
*Garnish:  <a href="https://amzn.to/39kq3Kl">Unsweetened shredded coconut</a> for rolling</p>
<p>Soak the dates in water until softened, about an hour—or overnight—at room temperature.</p>
<p>Add the soaked dates, Sunbutter, dash cinnamon and raw cacao to a food processor, high-powered blender or Nutribullet. Blend until well combined, about 1-2 minutes. If very crumbly, you may want to add 1-2 tablespoons of the soaked date water to the mixture.</p>
<p>Scoop out the mixture and roll into balls.</p>
<p>Place some shredded coconut on a small plate or bowl. Roll the balls in the shredded coconut.</p>
<p>Serve fresh or refrigerate at least 30 minutes before serving.</p>
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