Are you ready to…
Stop feeling frumpy, frazzled and fatigued—and start feeling lean, focused and productive?
Kick sugar cravings—and savor delicious, nutrient-dense (and naturally sweet) whole foods?
Trade in a bloated or gassy gut—for a flatter (and healthier) belly?
Double your energy—so that you can do more of what you love?
Say good-bye to no-waist tent dresses and untucked shirts—and feel comfortable and confident in anything you choose to wear?
Stop sniffling, coughing and feeling generally rundown—and boost your immune system so you can embrace the holiday season head-on—with confidence, excitement and energy?
Quit feeling moody, irritable and anxious—and feel calm, upbeat and relaxed?
Enjoy a clear complexion—and feel confident inside and out?
Purge the toxins that cause excess weight—and release stubborn pounds naturally?
You’re in the right place!
Introducing the solution you’ve been waiting for….
This program is a perfect fit if you want to:
♦ Get off the afternoon crash-and-burn roller coaster (you can make it through the workday without coffee or a sugar fix.)
♦ Lose weight naturally and quickly.
♦ Look and feel younger.
♦ Figure out what food(s), to which you are potentially reactive or sensitive.
♦ Reduce your toxic load (along with those extra pounds that just hang on)
♦ Rev up your metabolism
I created this program for 5 main reasons:
1. With so much conflicting information out there, it’s confusing to know what to eat! In doing this cleanse program, your body will show you which foods are right for you.
2. I want to empower you with the right tools to improve your health by becoming better attuned to what foods work—and don’t work—for you.
3. Everyone needs to know that it’s possible to cleanse the body effectively, release weight naturally, and eat healthfully WITHOUT super-restrictive diets. Whole foods are key.
4. Regular cleansing—ideally, 4 times a year—supports a healthy body for a lifetime.
5. You deserve a program, packed with delicious, health-supporting recipes and step-by-step instructions on how to detoxify naturally—one that can be used throughout the season to cleanse and reset.
DID YOU KNOW: YOUR BODY IS CARRYING ROUGHLY 5-10 POUNDS OF TOXICITY, ALSO KNOWN AS INFLAMMATION, AT ANY GIVEN TIME?
This can manifest as headaches, belly bloat, weight gain, rashes/hives, digestive problems, sinus issues…and more.
So…what makes this program different?
It’s a safe and effective whole foods cleanse—you won’t feel deprived or hungry— based on the elimination diet, which eliminates certain foods for a period of time, then slowly reintroduces specific foods (while monitoring symptoms for potential reactions). This is not a “detox out of a box”!
In our modern, fast-paced world, we often eat foods that cause inflammation in the body. We may not connect our fatigue, moodiness, anxiety, joint pain or runny nose to a food intolerance or sensitivity because we crave a particular food(s) all the time. Over time, our bodies become intolerant or sensitive to foods that we eat frequently or every day. Foods that we think of as “healthy”—click here to read more—can also cause inflammation and add to the body’s toxic load.
By taking out those foods that are potential irritants, we give our digestive system a chance to rest, heal and eliminate toxins. By the end of 2 weeks, you’ll know which foods fuel your body and which ones make you feel bad.
Results you can expect:
♦ Lose an average of 3-5 pounds in one week
♦ Feel lighter
♦ Increased energy
♦ Glowing skin
♦ Sleep deeply, without interruption
♦ Lean out naturally
♦ Improve digestion
♦ Enhance nutrient absorption
That’s just the tip of the iceberg…
What’s included in this Cleanse?
Your cleanse includes the following:
- Body Reset Cleanse Guide:
—4-Day Pre-Cleanse: prepares your mind and body for the detox.
—7-Day Cleanse: Shows you how to cleanse in a safe and natural way with guidance on how and what to eat and other detox tools.
–4-Day Post-Cleanse: Helps you transition and maintain your results.
- Cleanse Kit: Includes healthy fiber, probiotics, digestive enzymes, herbs and botanicals to help support your body during the cleanse.
- A High Quality Probiotic: Helps restore and promote good gut health.
- Program Guide: Everything you need to know about your clean eating cleanse.\
- At a Glance: a day-to-day overview of your entire detox, with simple-to-make recipes that make this journey deliciously easy.
- Recipe Guide: Packed with 60 delectable recipes that will improve digestion, decrease inflammation and keep you feeling satisfied.
- Shopping List and Suggested Meals: Helps you stay on track by taking the guesswork out of meal planning. Makes trips to the supermarket simple, which makes prepping and cooking for your cleanse a breeze.
- Food Diary: This amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
- Daily Email Support: I’ll be in your “Inbox” each morning—you’ll know exactly what you should be doing every day during your cleanse program!
- Guided Support: Got questions? Feeling uncertain? When you purchase the Guided 7-Day Body Reset Cleanse (vs. the Do-It-Yourself version), you also get two scheduled 15-minute check-in phone sessions with me. And, upon completing the cleanse, receive a bonus 30-minute Post-Cleanse wellness strategy session with me—by phone or in-person.
Body Reset Cleanse: Frequently Asked Questions (FAQ)
1. WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included.
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! Movement restores both strength and energy. If you feel tired or have low energy, exercise to tolerance or aim to move as much possible. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there is no reason to stop. It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant, animal, or fish-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
NO! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
5. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
6. WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
7. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
8. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
9. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Your investment in yourself is:
- …for a Do-It-Yourself BRC Cleanse: You have instant access to a clean eating cleanse program that is yours forever.
- …for a Guided Individual BRC Cleanse You have instant access to my clean eating cleanse program + you also receive guided support that includes two 15-minute sessions and one bonus 30-minute session with me—by phone or in-person (if you are in the New York City area).