Soups

Heritage Turkey Soup

Heritage Turkey Soup

We get a lot of mileage out of our Heritage Bronze Thanksgiving turkey.  I love organ meats, so I always chow down on the turkey gizzard, liver and heart. We always save the turkey carcass and turkey bones, which are repurposed into a delicious, body-warming Heritage...

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Spicy Ginger Turkey “Noodle” Soup

Spicy Ginger Turkey “Noodle” Soup

When the March winds blow cold and raw, this bastardized, oh-so-tasty version of Vietnamese pho warms the body through and through. And it effectively boosts the immune system.  I improvised on the spot, but the end result is both nourishing and delicious!!!  You'll...

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Quick and Easy Faux “Pho”

Quick and Easy Faux “Pho”

When I came down with the flu earlier this week, I found myself craving pho in a big way. An authentic Vietnamese pho is made with a long-simmered beef marrow bone broth (or oxtail bones), flavored with star anise, ginger, and cloves. Savory additions include rice...

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No-Cook Creamy Spinach Soup

No-Cook Creamy Spinach Soup

If you’re doing a whole foods-based clean eating cleanse or detox, spinach is a versatile staple that you want to have at the ready. An excellent source of vitamins (K1, A, B2, B6, folate , E and C), minerals (manganese, magnesium, iron, copper, calcium, potassium)...

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Creamy Curry-Ginger Broccoli Soup

Creamy Curry-Ginger Broccoli Soup

How high does broccoli rate on your “Favorite Vegetables” list? (Is it even on this list?!) And, how often do you actually eat broccoli? Most people have a love / hate relationship with this heart-healthy, cancer-fighting brassica. I confess that I fall in the latter...

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Creamy Raw Cucumber Soup

Creamy Raw Cucumber Soup

An easy way to stay hydrated (and pleasantly full), especially during the summer, is by eating watery foods. Cucumbers, which are made up mostly of water (approximately 95%), fit the bill. The high water content of cucumbers also makes them an excellent food for...

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Creamy Raw Beet Soup

Creamy Raw Beet Soup

The perfect antidote to a hot and muggy day when you want a meal that simply "comes together"? A refreshing, no-cook raw soup! This creamy raw beet soup from my Clean Eating Cleanse program is a delicious paean to this humble but versatile root vegetable. While the...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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