Fish

Poached Black Cod

Poached Black Cod

Despite its name, black cod is NOT a member of the cod family; it is a member of the fish family, Anoplopomatidae, which thrive in the Pacific Northwest waters. Black cod is also known as sable fish or butter fish (aptly named). Its high, healthy fat content gives...

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Comforting Poached Cod, Guernica-Style

Comforting Poached Cod, Guernica-Style

This quick and easy cod dish riffs on Besuguito Guernica, a traditional Basque dish, where besugo, or sea bream, is broiled then topped with a warm garlicky sauce of olive oil, sherry vinegar and red pepper flakes. Instead of sea bream, I use cod and substitute apple...

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One-Pot Thai-Style Fish & Greens

One-Pot Thai-Style Fish & Greens

In New York, spring is halting—with March being an unpredictable month, sometimes teasingly warm, but often cold, raw and blustery. This Thai-style fish and greens stew, richly flavored with the Holy Trinity of of Asian aromatics—ginger, shallots, garlic—and spiked...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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