Smart Carbohydrates

Roasted Parsnip Puree

Roasted Parsnip Puree

Roasted parsnip puree is a delicious alternative to mashed potatoes—all the pleasure...without any blood sugar spike-and-crash downside. Parsnip is a root vegetable in the carrot family; in fact, a parsnip looks like a cream-colored carrot. Parsnips are best eaten...

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Cauliflower Mashed “Potatoes”

Cauliflower Mashed “Potatoes”

If you’re weaning yourself off of “white foods”, like bread, pasta, rice and potatoes—starchy foods that raise blood sugar and can contribute to weight gain—you’ll be happy to know that there is one white food that you can enjoy with virtual abandon: cauliflower...

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Delicious Delicata

Delicious Delicata

I’m not so much a lazy (though, sometimes, yes!) as I am a time-pressed cook. That’s why I love Delicata squash. You can eat it straight up...no peeling required. Winter squash, including Delicata, is an excellent source of antioxidants, B vitamins and plant-based,...

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Sweet Potato Comfort

Where can you find sweet comfort that’s actually good for you, versatile, deliciously satisfying—and portable to boot? In a sweet potato…that’s where! I grew up in a family of sweet potato lovers (my parents, especially, adored eating them plain). Not me. I studiously...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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