Attention: MEN (and the women who love them). If you want to feel confident living life on YOUR terms, read this to the end … June is Men’s Health Month. And, for all you men, I have some bad news…followed by really good news. (So, stay with me!) First, the bad news: Your health is at risk. And […]
Protein Power: Five Spice Duck Breast Salad
For some people, the slightly gamy flavor of duck may be an acquired taste. I happen to love it! Duck is also a stellar source of protein—for reference only (I would never eat duck “diced!), 1 cup of diced duck contains approximately 30 grams of protein. It’s also an excellent source of vitamins and minerals […]
Walking to Better Health: 11 Anti-Aging Benefits
If you want to lose weight (and keep it off), improve your overall health and slow down the aging process, what’s the one thing you can do right now? Move more. Movement is essential for optimal health. The human body is designed to move. For most of evolutionary history, our ancestors were in constant motion—sprinting, climbing, […]
7 Ways to Feed a Healthy Heart
In addition to Valentine’s Day, February is Heart Health month. Heart disease remains the #1 cause of death for both men and women in the U.S. We need to show our heart some love. Yet, (often conflicting) health headlines can leave us confused about the best ways to prevent heart disease. For example: Do you […]
Show Me the Love! Ultra-Dark Chocolate Sweet Potato Brownies
Want to show your love? Give me chocolate—the darker, the better (I like 85% cocoa content or higher). Or…you could make these brownies! Why does chocolate = love? We have to credit the Mayans for creating this symbolic connection. In the 7th century, the Mayans migrated from Guatemala to the Yucatan peninsula, where they established […]
Want a Healthy Heart? Do the Math!
When you go for your annual physical (and, hopefully, you schedule one!), do you ask your doctor for a copy of your lab work? If you’re even vaguely concerned about your heart health, do you know your numbers? Or…is the following scenario more likely? When a lawyer friend in his late 40s told me that […]