What nutrient is absolutely essential for a healthy heart? If you guessed “chocolate”….close, but no cigar! It’s the mineral magnesium. Vital for heart health, magnesium: 1. Prevents muscle spasms of the heart blood vessels…which can lead to a heart attack. 2. ...
Did you know: ….supplementing with high doses of calcium and vitamin D—without vitamin K2—increases your risk for calcium-related osteoporosis and arthrosclerosis? In her book Vitamin K2 and the Calcium Paradox, Dr. Kate Rheaume-Bleue, a naturopathic physician and...
February is a heart-centric month. Valentine’s Day reminds us to nourish our relationships. And February is American Heart Month, reminding us that we also need to nourish and support our physical heart in healthy, loving ways. Unfortunately, heart disease remains the...
The heart wants what it wants. Follow your heart. A loving heart is the truest wisdom. Kind-hearted. Pounding heart. Heartbroken. The heart been long been regarded as an organ of emotion. The heart is not only central to our emotional system; it affects—and is...
In addition to Valentine’s Day, February is Heart Health month. Heart disease remains the #1 cause of death for both men and women in the U.S. We need to show our heart some love. Yet, conflicting health headlines can leave us confused about the best ways to prevent...
You’re never “too young” for a heart-healthy lifestyle When it comes to having a healthy heart, it’s important to know your numbers. Even if you’re in your 20s or 30s, you’re not “too young” to start making heart-healthy food and lifestyle choices. Two of my...
As an old-fashioned romantic who loves February 14th, I wish you a Happy Valentine’s Day! Whether you’re with someone special—or not—take time out to show the people you love that they matter. Heart Truths We speak “from the heart”, trust “our heart” and seek a...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.