- Are you suddenly unable to eat your favorite foods without unpleasant consequence?
- Does drinking wine now trigger a headache?
- Do restaurant meals with friends or clients leave you feeling gassy, bloated or up all night?
- Are you experiencing intense food or sugar cravings?
- Is a restful night of sleep elusive?
- Does it feel impossible to find time—or energy—to exercise?
- Are you always catching colds that seem to last forever?
Your body is trying to tell you something. Are you listening?
The nourishment your body needs will change—depending on stress, hormone levels, physical activity and age. Understanding the importance of how and what you eat can pave the way to optimal health and wellness.
As a Health Coach, I create a supportive environment. I will help you make food and lifestyle choices to improve energy, keep unwanted weight off, combat cravings and strengthen immunity.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Are you ready to experience real changes in your health and well-being? Find out if you’re ready for health coaching: schedule a Strategy Session with me today!