Healthy Fats

Avocado-Spinach Dip

Avocado-Spinach Dip

Rich.  Buttery. Smooth. Fresh. "Healthy" never tastes boring when there is avocado in the mix!  When I crave a fatty, feel-good food, avocado is my go-to nosh.  This easy-to-make avocado-spinach dip is one of the many ways I enjoy avocado (and an easy way to eat...

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Hot for Aioli

Hot for Aioli

I rediscovered aioli, a garlicky Provencal-style “mayonnaise" amid a July heat wave that knocked us off our feet—straight into a languid torpor. In my fantasies, I was in Peter Mayles’ Provence—lounging poolside, glass of rosé in hand, basking in sunshine, the scent...

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Grass-fed Butter-Braised Summer Squash

Grass-fed Butter-Braised Summer Squash

For most of my life, I’ve held butter at arm’s length.  It’s not part of my cultural food DNA (Asian). As a child, I was lucky enough to be on the receiving end of three home-cooked meals a day. My mother was committed to our nutritional well-being, and, when she...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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