Hormone Balance

Xenoestrogens and Estrogen Dominance

Xenoestrogens and Estrogen Dominance

We live in a highly estrogenic world today. Many women—and men—suffer from “estrogen dominance”, having too much estrogen relative to progesterone—and other hormones. Being in a chronically estrogen-dominant state is linked with an  increased risk of hormone-dependent...

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Your Breasts: What You Need to Know

Your Breasts: What You Need to Know

Female breasts are considered the essence of femininity. Breasts have been glorified for their beauty and ability to nourish new life. Breasts have also been vilified (e.g., breastfeeding in public). And, from bustiers and push-up bras, to silicone and saline...

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7 Reasons Why You’re NOT Losing Weight

7 Reasons Why You’re NOT Losing Weight

I don’t know about you, but I want to rock a bikini when I’m 80! I’m not assuming that I’ll have a “perfect” body then—which, in reality, doesn’t exist as “perfect” is entirely subjective—just a body in which I feel happy as I move forward in my life. For many of us,...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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