Bone Broth

Better than Bacon: Pork Bone Broth

Better than Bacon: Pork Bone Broth

I love me some good pork, but I stopped eating it a few years ago because I wasn't able to find quality, pasture-raised pork. Now, it's back on my menu after discovering an excellent Hudson Valley source of pasture-raised pork: Sawkill Farm. This winter has been...

read more
Beef Shake!

Beef Shake!

I recently discovered a scrumptious way to drink beef bone broth, which is absolutely delicious on its own—however, blending the bone broth with roasted beef bone marrow for a creamy “beef shake” takes it to another level. I think of it as the perfect anti-aging food....

read more

Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

Subscribe to our newsletter for regular updates!