Immune Health

Coronavirus: 10 Ways to Protect Yourself

Coronavirus: 10 Ways to Protect Yourself

10 Ways to Protect Yourself—and Prevent Spreading of Respiratory Viruses When it comes to viruses, including the current coronavirus (COVID-19), the best defense is a good offense.  Click here to understand the basics about COVID-19—what it is, who is at risk, how it...

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Coronavirus Is Here: What Next?

Coronavirus Is Here: What Next?

Let’s talk coronavirus (COVID-19)…click here to learn what you can do to protect yourself—both on the outside (e.g., immune-protective practices) and inside (e.g., immune-boosting foods and lifestyle habits). Coronavirus arrives in the U.S. The first confirmed case of...

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11 Tips to Ease Allergy Symptoms

11 Tips to Ease Allergy Symptoms

If you’re an allergy sufferer, your immune system is under constant attack. The best defense is a good offense: focus on strengthening your immune system. In addition to the liver, it is important to optimize gut health. Approximately 70-80% of your immune system...

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9 Fall Detox Tips to Boost Immunity

9 Fall Detox Tips to Boost Immunity

Fall is officially here. As we transition deeper into the season, our “back-to-school” schedule quickly fills with projects, people and places. How can we keep pace with our work and social obligations without falling prey to long-lingering colds or the flu this fall?...

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Homemade Hand Sanitizer

Homemade Hand Sanitizer

In addition to using a homemade hand sanitizer, here are 10 Ways to Protect Yourself—and Prevent Spreading of Respiratory Viruses, including coronaviruses.  **Disclaimer: This homemade sanitizer recipe does NOT contain the 60% alcohol content that the CDC and other...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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