Immune Health

9 Fall Detox Tips to Boost Immunity

9 Fall Detox Tips to Boost Immunity

Fall is officially here. As we transition deeper into the season, our “back-to-school” schedule quickly fills with projects, people and places. How can we keep pace with our work and social obligations without falling prey to long-lingering colds or the flu this fall?...

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Homemade Hand Sanitizer

Homemade Hand Sanitizer

In addition to using a homemade hand sanitizer, here are 10 Ways to Protect Yourself—and Prevent Spreading of Respiratory Viruses, including coronaviruses.  **Disclaimer: This homemade sanitizer recipe does NOT contain the 60% alcohol content that the CDC and other...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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