Lifestyle

Water, Hydration and Your Health

Water, Hydration and Your Health

Keeping well hydrated is a basic foundation of maintaining good health, yet it is often overlooked—to detriment. As a functional health coach and cognitive behavioral coach, I have had clients tell me that they “forget” to drink water because they are “too busy”. Or,...

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10 Essential Self-Care Tips

10 Essential Self-Care Tips

Happy. New. YOU! (This is the goal for 2021!) I think that we can all agree that 2020 was a rough, rough year. And if there is anything that 2020 has driven home, it is that self-care must be a priority. Snapshot of Our Collective “Health” For decades, Americans have...

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The Importance of Breathing

The Importance of Breathing

It’s been a rollercoaster week of coronavirus panic, hoarding, closings, strict social distancing and economic turmoil. It’s left many of us, including me, reeling. So often when we feel stressed, panicked or anxious, we forget to breathe. Yet, one of the best ways to...

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The New Normal: Good-Bye Plastic Bags!

The New Normal: Good-Bye Plastic Bags!

This morning, I brought home my groceries from Whole Foods Market in a recyclable bag lined with paper bags. It’s Day 1 of the New York State ban on the distribution of plastic bags; this applies to anyone collecting NYS state tax…including grocery stores, home...

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Sleep Your Way to the Top…of Your Health

Sleep Your Way to the Top…of Your Health

Do you resist going to bed….even when you feel exhausted? Do you feel compelled to wrap up “one more thing" for work?  Respond to “one more” email?  Check out Instagram or Facebook “one more” time?  Send “one more” text? So do 90% of American adults! According to a...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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