Lifestyle

6 Mood Changers: How to Boost Mood Naturally

6 Mood Changers: How to Boost Mood Naturally

As summer wanes, with shorter days and a hint of cool, are you experiencing a mood shift—perhaps, feeling unexpectedly blue or in need of a “lift”? If you’ve ever had a “gut feeling” about something, experienced digestive upset, like nausea or diarrhea, when feeling...

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Smart Exercise for Busy People

Smart Exercise for Busy People

Are you challenged to find time in your day for exercise? It’s a common conundrum. You know that regular exercise has many health benefits, from decreasing risk of heart disease, diabetes and stroke, to boosting mood and energy.  But between meetings, work deadlines,...

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Eating to Lose Weight

Eating to Lose Weight

Are you still hanging onto extra weight that you would love to vanquish? Are you feeling bloated, lethargic, fatigued, irritable, or generally “icky”? Has your heartfelt New Year’s resolution to “eat healthy” already fallen by the wayside?  Does self-care continue to...

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Creating Healthy Habits

Creating Healthy Habits

“I’m going to get rid of my muffin top / beer gut / post-baby belly.” “I’m going to the gym 5 days a week.” “I’m going to quit smoking / drinking so much / eating junk food.” Sound familiar?! Be honest. How many of your New Year’s health resolutions fell by the...

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Clean Eating

Clean Eating

I like to eat “clean” at restaurants.  For me, this has two meanings.  One is that the restaurant’s kitchen staff and servers practice an acceptable level of hygiene when preparing or handling food.  The second concerns the food itself.  Ideally, the edible inputs of...

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Why Cook?

Why Cook?

One Saturday afternoon, as the still-bright rays of a waning afternoon sun streamed into our farmhouse kitchen, my friend Phillip, who had been watching me prepare dinner, suddenly asked: “Kathryn, do you enjoy cooking?”. It was a simple question, but one that gave me...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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