Stress and Your Health

Stress, COVID-19 and Weight Gain

Stress, COVID-19 and Weight Gain

If you have gained unwanted weight over the last seven months…you are NOT alone! These have been unbelievably stressful, unprecedented times. I get it. I hear you—and I  feel you—100%. That said, word of advice: it behooves you to start working towards a healthy...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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