Salads

Arugula, Red Radish and Pumpkin Seed Salad

Arugula, Red Radish and Pumpkin Seed Salad

Arugula, Radish and Pumpkin Seed Salad Serves 4 to 6 1 large bag organic wild arugula (baby or regular) and / or other mixed organic greens (e.g., mesclun) 3 to 4 red radishes, well washed, ends trimmed, sliced thinly 3 organic scallions, well washed, green part only,...

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Cleanse Salad

Cleanse Salad

Mixing flavors and textures can turn a simple salad into a satisfying and nourishing meal. Why is this salad so satisfying? Because the flavors are balanced, in harmony and the textures are diverse, from tender leafy greens, to tiny bursts of pomegranate seed...

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Autumn Harvest Salad

Autumn Harvest Salad

Americans tend to think of “salad” as a “diet food” or an obligatory “healthy food” you eat to lose weight. More often than not, salads resemble dessert, especially when you add candied nuts, dried cranberries (or any kind of dried fruit), cheese, croutons and creamy,...

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Simple Immune-Boosting Salad

Simple Immune-Boosting Salad

Simple salads featuring fresh, organic ingredients, can elevate the seemingly mundane into something truly delicious, satisfying and nourishing. My salad got an unexpected flavor boost from two ingredients that I bought at the farmers’ market: radishes and Chinese...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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