In compliance with FTC guidelines, please assume the following about all links and posts on this website:

Any / all of the links on are affiliate links for which I receive a small compensation from the sale of certain items. However, the price is still the same for you.

What are affiliate links?

Many (but not all) of the links on are affiliate links. This means that when you click on an affiliate link on to purchase an item, you buy the item from the seller directly—not from I may make a small commission on the sale of the item that you purchase through one of these links.

The price is EXACTLY THE SAME whether you purchase the item through an affiliate link or a non-affiliate link. Whether you click an affiliate link or click a non-affiliate link does not change the price—or anything else for that matter.

Please note: If I post an affiliate link to a product or service, it is something that I personally use, support and/or would recommend. I only endorse those products and/or services that I believe have—or have personally experienced to have—wellness-enhancing benefits.

Kathryn Matthews / is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to or,,, or Pages on this website may include affiliate links to Amazon and its affiliate sites on which Kathryn Matthews, the owner of this website, will make a referral commission.

Links to other companies, including, but not limited to,, or are also affiliate company links.

Again, prices are NOT different if you use these affiliate links. You will not pay more by clicking through to the link. Affiliate links are NOT “pay per click”.

Understanding the Affiliate Relationship

Please note that while I personally purchase and use most products or service to which I link, the product or service you purchase (using my affiliate link) is from a third-party company(ies), and I do NOT control these companies nor do I have a financial interest other than an affiliate relationship, unless otherwise disclosed.

This means that I, Kathryn Matthews, cannot personally ensure that any item purchased through a link on is shipped on time, packaged properly, arrives undamaged, or that you will like it. If you have any problems or concerns with a specific product purchased through a link on this website, please contact the company from which the item or service was purchased directly.