The idea of giving and/or receiving the “perfect” holiday gift can evolve over time, depending on where we are in life. In my twenties, for example, receiving (or giving) health or wellness-themed gifts were the furthest thing from my mind. I remember eagerly unwrapping the first Christmas gifts from my then-boyfriend of six months. What […]
Surfing the Holiday Blues: 7 Tips for Coping with Holiday Stressors
December. Christmas. New Year’s. (And let’s not forget my birthday, December 11th, two weeks before Christmas…haha!) It’s the most wonderful time of the year…right? NOT! …for so many Americans. The holiday season is aggressively marketed as a Hallmark fantasy. A beautiful Christmas tree. Twinkling lights and mistletoe. Picture-perfect parties. Mouthwatering Christmas food porn. Joyous family […]
Sleep Your Way to the Top…of Your Health
Do you resist going to bed….even when you feel exhausted? Do you feel compelled to wrap up “one more” thing for work? Respond to “one more” email? Check out Instagram or Facebook “one more” time? Send “one more” text? So do 90% of American adults! According to a 2018 poll conducted by the National Sleep Foundation, only 10% of […]
The Power of Protein
Come September, we want (and need) more energy! There are schedules to juggle. Places to be. People to see. Reaching for more caffeine and sugar to boost energy, however, tips most of us into hormonal imbalance, setting us up to feel more anxious, overwhelmed and stressed. Caffeine and sugar are especially hard on the thyroid and […]
Banana-Buckwheat-Flax Pancakes
Banana-Buckwheat-Flax Pancakes 1 cup buckwheat flour *Recommended brand: Bob’s Red Mill Organic Buckwheat Flour 1 teaspoon baking powder 1/2 teaspoon finely ground Celtic sea salt 1 tablespoon organic coconut palm sugar* *Recommended brands: Wholesome or Big Tree Farms Optional: 1/2 teaspoon cardamom 1 cup unsweetened full-fat coconut milk or coconut cream 1 beaten egg 1/2 mashed ripe […]
8 Simple (and Pleasurable) Ways to De-Stress
August is hot, steamy and, historically, a slow month for most businesses. Now… is the perfect time to enjoy offlinepleasures. These days, most Americans are online every day, with over one-quarter saying they are online “almost constantly” and 43% claiming to be online “several times a day.”1 Unfortunately, being online all the time (yes, guilty […]
Slow Cooker Lamb with Garlicky Lemon-Rosemary Rub
Pasture-raised lamb is my go-to red meat. In fact, I prefer lamb to beef. One of my favorite fuss-free ways to prepare lamb is in the slow cooker. Season the lamb with Celtic sea salt and freshly ground pepper. Crush a few garlic cloves and herbs into a rub, and you’re good to go. You […]
7 Reasons Why You’re NOT Losing Weight
I don’t know about you, but I want to rock a bikini when I’m 80! I’m not assuming that I’ll have a “perfect” body then—which, in reality, doesn’t exist as “perfect” is entirely subjective—just a body in which I feel happy as I move forward in my life. For many of us, the desire to […]
8 Eating Tips to Ease Allergy Symptoms
If you’re an allergy sufferer—with or without thyroid dysfunction, Hashimoto’s or another autoimmune condition—your immune system is under constant attack. The best defense is a good offense: focus on strengthening your immune system. This also means paying attention to your gut health since roughly 80% of your immune system resides in your digestive tract. The […]
Achoo! The Allergy-Food Connection
As a hypothyroid allergy sufferer, I dread spring. So, I have to confess that I enjoyed what proved to be a temperamental, mostly cool (even cold!), spring in New York. Then, on May 1st, the other shoe dropped. As if on cue, the temperature shot up to the high 70s (even low 80s)….and stayed there. […]