Dairy Free Desserts

Chia Pudding with Raw Honey and Berries

Chia Pudding with Raw Honey and Berries

Truth be told, I was slow to warm up to chia seeds.  As a “healthy” addition to smoothies and shakes, they didn’t hold much appeal for me. But chia pudding?  Different story. I’ve always had a thing for tapioca pudding—I loved the taste and texture of tapioca “pearls”...

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Raw Cranberry Relish

Raw Cranberry Relish

If only cranberries held our attention beyond the holiday season… Cranberries are rich in health-promoting antioxidants, protective molecules that can prevent or slow damage to our cells.  As the “good guys”, antioxidants can inactivate free radicals so that they...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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