by kathryn matthews | Jun 26, 2025 | Hormone Balance, Lifestyle
How much attention do you pay to prostate health? Most of us don’t think about prostate health until a man receives a diagnosis of prostate cancer. This is unfortunate because men can make thoughtful choices about lab testing, food choices and lifestyle to support...
by kathryn matthews | May 29, 2025 | Fish, Healthy Fats
If you’re a New Yorker, you may remember a time when Nobu restaurant’s miso-marinated black cod was all the rage. Black cod is also known as sablefish. Sablefish, with its rich, fatty and buttery texture, is my favorite go-to fish when it is available, typically...
by kathryn matthews | May 28, 2025 | Anti-Cancer, Cruciferous, Detoxification, Salads
I love this garlicky kale salad—it is a staple at my table, especially during warm weather months! Kale contains glucosinolates, natural compounds that support the body’s detoxification process, helping the liver to filter out harmful toxins. Kale also contains...
by kathryn matthews | May 28, 2025 | Cruciferous, Detoxification
Steamed Lemon-Ginger Broccoli Serves 4 2 to 2-1/2 pounds organic broccoli, both floret and stalk 2 to 3 tablespoons minced gingerroot 1 shallot, minced 1 teaspoon Celtic sea salt Juice of 1 organic lemon Trim and discard end of broccoli stalk. Separate florets from...
by kathryn matthews | May 28, 2025 | Detoxification, Smoothies
A creamy and delicious way to start your day. Packed with vitamins, minerals and antioxidants, this nutrient- dense smoothie is both filling and satisfying. Healthy fats (avocado and unsweetened coconut milk) as well as cinnamon help stabilize blood sugar. Enjoy! Raw...
