by kathryn | May 15, 2022 | Heart Health
Did you know: ….supplementing with high doses of calcium and vitamin D—without vitamin K2—increases your risk for calcium-related osteoporosis and arthrosclerosis? In her book Vitamin K2 and the Calcium Paradox, Dr. Kate Rheaume-Bleue, a naturopathic physician and...
by kathryn | Feb 22, 2022 | Uncategorized
February is a heart-centric month. Valentine’s Day reminds us to nourish our relationships. And February is American Heart Month, reminding us that we also need to nourish and support our physical heart in healthy, loving ways. Unfortunately, heart disease remains the...
by kathryn | Feb 20, 2022 | Anti-inflammatory, Gut Health, Immune Health, Starch Carbohydrates
Roasted parsnip puree is a delicious alternative to mashed potatoes—all the pleasure…without any blood sugar spike-and-crash downside. Parsnip is a root vegetable in the carrot family; in fact, a parsnip looks like a cream-colored carrot. Parsnips are best eaten...
by kathryn | Feb 1, 2022 | Holidays and Your Health, Uncategorized
It’s the Year of the Water Tiger! What does this mean for us? In the Chinese zodiac, the tiger represents power, daring and a tendency to do everything on a grand scale. The tiger is associated with qualities, such as strength, boldness, passion and bravery. This is...
by kathryn | Oct 1, 2021 | Uncategorized
Sources 1 The Journal of Infectious Diseases. Volume 218, Issue 9, 1 November 2018, Pages 1378–1382. 2 Annals of the American Thoracic Society. 2017 Nov;14 (Supplement_5): S406-S409. 3 CDC. NCHS Data Brief, No. 360, Feb. 2020 4 CDC. NCHS. 5 Science. 11 Sep. 2020...
