by kathryn matthews | Sep 23, 2026 | Anti-inflammatory, Smart Carbohydrates, Weight Management
Beans are not really a go-to food for me—the exception being this creamy garlicky white bean puree, which I LOVE. It is a delicious foil for most meals. White beans, whether Navy, Great Northern, Cannellini or butter, are an excellent source of fiber, especially...
by kathryn matthews | Sep 10, 2025 | Detoxification, Gut Health, Immune Health
How can we pro-actively boost our immune system before cold and flu season hits in earnest? By doing an autumn cleanse. If you’ve been experiencing post-nasal drip, a runny nose, cough, sore throat, fall allergies (ragweed and mold), fatigue, sluggishness, low mood,...
by kathryn matthews | Aug 21, 2025 | Lifestyle, Weight Management
Are you—or have you—struggled with losing weight? I’ve been there… I understand how the struggle feels. For many of us, the desire to lose weight, whether it’s 5 pounds or 50 pounds, transcends just wanting to look good. Being in a right-sized body (for you) often...
by kathryn matthews | Jun 26, 2025 | Hormone Balance, Lifestyle
How much attention do you pay to prostate health? Most of us don’t think about prostate health until a man receives a diagnosis of prostate cancer. This is unfortunate because men can make thoughtful choices about lab testing, food choices and lifestyle to support...
by kathryn matthews | May 29, 2025 | Fish, Healthy Fats
If you’re a New Yorker, you may remember a time when Nobu restaurant’s miso-marinated black cod was all the rage. Black cod is also known as sablefish. Sablefish, with its rich, fatty and buttery texture, is my favorite go-to fish when it is available, typically...
