by kathryn matthews | Nov 21, 2023 | Mental Health
Does “thanks giving” represent a regular practice in your life or a once-a-year holiday (“Thanksgiving”) for you? “Giving thanks”, also known as “gratitude”, is a powerful tool for bolstering our mental and physical well-being. Feeling grateful isn’t just reserved for...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
The Big 3 | Eat More Eating more of the following foods is key to supporting your breast health. 1. Organic Leafy Greens Leafy greens are a rich source of vitamins, like mood-balancing folate; hard-to-get minerals, like magnesium; high in fiber and...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
There are many steps toward breast health that you can take; for example, moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing regular breast self-exam, engaging in positive self-talk and managing...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
Female breasts are considered the essence of femininity. Breasts have been glorified for their beauty and ability to nourish new life. Breasts have also been vilified (e.g., breastfeeding in public). And, from bustiers and push-up bras, to silicone and saline...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
Estrogen is the hormone that gives women their curves—hips and breasts. In the right amount, estrogen enables a woman to focus (no brain fog!) and contributes to balanced mood (no mood swings!), a timely (and pain-free) menstrual cycle and a healthy libido. Estrogen...
