by kathryn matthews | Mar 18, 2025 | Weight Management
Are you ready for a spring tune-up? If you want to have more energy; lose some weight; sleep more soundly; and/or improve mood and focus… …let’s talk about improving your metabolic health. Did you know…only 6.8% of American adults, aged 20 and over, are metabolically...
by kathryn matthews | Nov 26, 2024 | Holidays and Your Health, Lifestyle
What is your relationship with alcohol? Let me ask another way… if I told you that, after today, you would never be able to drink alcohol again…how would you feel? Devastated? Anxious? Panicked? Indifferent? Relieved? The holiday season is here …and many Americans...
by kathryn matthews | Oct 31, 2024 | Anti-inflammatory, Lifestyle
Are you overwhelmed by the idea of detoxing? I was too. I began my detoxification journey in 2012… And, yes, it is a process, one choice at a time. That’s how I know that making even the smallest shift towards organic food choices can contribute to the detoxification...
by kathryn matthews | Oct 19, 2024 | Immune Health, Toxin Free
Have you ever reset your relationship with coffee? “Reset” means changing the frequency, amount and/or quality of coffee you drink. It can be transformative. Fall is a great time to do a whole foods-based cleanse. I just did one, from September 1st through the first...
by kathryn matthews | Aug 20, 2024 | Immune Health
Can you feel it? This August is a hot month—literally and figuratively. It’s an election year; events are erupting all around the world; and, stateside, the fear-mongering is ramping up… Bird flu! Monkey pox! Another potential pandemic! If there is anything the last 4...
