Breakfast Treats

Banana-Buckwheat-Flax Pancakes

Banana-Buckwheat-Flax Pancakes

Banana-Buckwheat-Flax Pancakes 1 cup buckwheat flour *Recommended brand: Bob's Red Mill Organic Buckwheat Flour 1 teaspoon baking powder 1/2 teaspoon finely ground Celtic sea salt 1 tablespoon organic coconut palm sugar* *Recommended brands: Wholesome or Big Tree...

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Paleo Serrano-Pumpkin Muffins

Paleo Serrano-Pumpkin Muffins

In late fall, on days when the sky stretches grey and moody as far as the eye can see, and a bone-cold chill hints at snow to come, I often wake up on weekends at our old upstate New York farmhouse craving....muffins. And what I want are Paleo Serrano-Chili muffins....

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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