Hydration

Water, Hydration and Your Health

Water, Hydration and Your Health

Keeping well hydrated is a basic foundation of maintaining good health, yet it is often overlooked—to detriment. As a functional health coach and cognitive behavioral coach, I have had clients tell me that they “forget” to drink water because they are “too busy”. Or,...

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DIY Electrolyte Cocktail

DIY Electrolyte Cocktail

In extreme heat, and, especially, if you have engaged in vigorous physical activity that leaves you sweating heavily, it may not be enough to drink plain water for hydration. This was something that I learned the hard way as a macho, hard-core endurance runner, who...

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Watermelon: High Water Food

Watermelon: High Water Food

Watermelon is a delicious and detoxifying warm weather food that deserves recognition for its many health-promoting properties.  A welcome finale at the end of any summer meal, it’s also the easiest, fuss-free dessert you’ll ever serve! Naturally sweet-tasting, yet...

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Red Tea (Rooibos) Rising

Red Tea (Rooibos) Rising

Recovering from adrenal fatigue meant going caffeine-free for 1-1/2 years. As a longtime coffee drinker with a cherished morning coffee ritual—brewing a pot of small batch-roasted espresso in my stovetop moka—this was no easy task. Just walking by a coffee bar...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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