Herbs

Basil-Mint Pesto

Basil-Mint Pesto

Eating enough healthy fat is essential for hormone balance, as well as for immune, heart and brain health. Olive oil nourishes the thyroid and has been touted as a fertility food for women. Regular consumption of olive oil is may also improve sperm integrity and...

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Getting Sauced: A Healthy Twist on Chimichurri

Getting Sauced: A Healthy Twist on Chimichurri

Herbs are an often underappreciated source of green nutrition. They contain unique antioxidants, vitamins, essential oils and other nutrients that can help boost immunity and promote proper detoxification. Parsley is one of these herbs. I remember a time when...

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Stress-Busting Basil

Stress-Busting Basil

This summer, I fell unexpectedly in love with basil. At my favorite farm stand, I would rivet toward the herbs on display, drawn to the co-mingling scent of several varieties of basil, including Genovese (sweet) basil, lemon basil, Thai basil and holy basil, also...

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Naturally Cleansing: Cilantro Pesto

Naturally Cleansing: Cilantro Pesto

We’ve had a long cold winter in the Northeast. And with a couple breaks in the weather, recently, March hints at spring. I’ve felt this seasonal shift within my own body, as I find myself craving detoxifying greens like Napa cabbage, dandelion greens and, especially,...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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