One of my favorite go-to comfort dishes, especially when it's cold outside, is this delicious and nourishing red cabbage and bison ragu. Red Cabbage and Bison Ragu Large head (3-4 lbs.) red cabbage, ideally, organic 4 medium yellow onions, finely diced 1 pound ground...
Animal Protein
Blueberry Bison Burgers
It seems like an unlikely combination, but it is oh so goooood! This is one of my favorite go-to breakfasts. I like to pair it with steamed ginger broccoli and organic mixed greens with thinly sliced radishes. Blueberry Bison Burgers Serves 2 1 pound ground bison *You...
![Slow-Cooked Pork Roast](https://thenourishedepicurean.com/wp-content/uploads/2023/01/Pork-Roast-0-1080x675.jpg)
Slow-Cooked Pork Roast
There are no words to describe how beyond delicious this pasture-raised roasted pork shoulder is! We use a boneless pork butt for this pork roast. Despite its name, pork butt does not come anywhere near the butt of a pig! Pork butt refers to a cut of meat from the...
![Simple Seared Duck Breast](https://thenourishedepicurean.com/wp-content/uploads/2023/01/Duck-Breast-1-1080x675.jpg)
Simple Seared Duck Breast
I love duck in all its fatty, succulent gamey glory! Cast iron skillet-seared duck breast is my favorite fast-and-easy weekday dinner for one. My favorite purveyor for duck breast is an advocate of natural and sustainable farming practices, to which I have local...
![Boeuf Bourguignon](https://thenourishedepicurean.com/wp-content/uploads/2022/12/Blog-Post-Photo-Beef-Bourguignon-Pot.png)
Boeuf Bourguignon
Shortly after graduating from The French Culinary Institute in the late 1990s, a friend and I decided to hold a Burgundian food and wine-themed dinner party at her Manhattan townhouse. She had worked in the wine trade and knew her way around Burgundian wines. We came...
![Deconstructed Chicken Salad](https://thenourishedepicurean.com/wp-content/uploads/2022/07/Deconstructed-Chicken-Salad_Canva.png)
Deconstructed Chicken Salad
1 pound poached organic chicken breasts, rinsed well in filtered water (See recipe below) 2 heads organic romaine hearts, roughly chopped, washed then spun dry Half head of organic radicchio, ends discarded, roughly chopped, washed 1/2 to 1 cup cooked organic sweet...
![Grilled Grass-Fed Skirt Steak](https://thenourishedepicurean.com/wp-content/uploads/2022/07/Skirt-steak-1080x675.jpg)
Grilled Grass-Fed Skirt Steak
I’ve always eaten meat. Up until about 10 years ago, however, I seldom (maybe 2x/year) ate red meat, especially beef. AND I judged people who ate red meat, especially beef, convinced that they were just a mouthful away from heart disease. I ended up having to eat...
![Cinnamon Roast Chicken](https://thenourishedepicurean.com/wp-content/uploads/2021/09/Roast-Cinnamon-Chicken-2-Plated-scaled-2-1080x675.jpg)
Cinnamon Roast Chicken
A delicious twist on classic roast chicken? The addition of cinnamon! Beyond imparting a warm, sweet, fragrant aroma, cinnamon is a spice that has also been used medicinally since ancient times. The Chinese used cinnamon at least 5,000 years ago, and medicinal the use...
![Grilled Pasture-Raised Pork Chops with Jerk Marinade](https://thenourishedepicurean.com/wp-content/uploads/2020/09/Pork-chop-with-Jerk-rub-scaled-1-1080x675.jpg)
Grilled Pasture-Raised Pork Chops with Jerk Marinade
A little natural sweetness (low-glycemic coconut sugar) and a lot of spice (allspice, serrano, ginger) make everything nice in this mouthwatering jerk marinade... The aroma. The taste. The experience! Pasture-raised pork chops are a perfect complement. Also on my...
![Ginger Flank Steak](https://thenourishedepicurean.com/wp-content/uploads/2020/12/Ginger-Flank-Steak-Greens-1080x675.jpg)
Ginger Flank Steak
When I was growing up, one of my mother’s staple home-cooked dishes was stir-fried broccoli with sliced flank steak with big hunks of ginger in the mix. As a kid, I wasn’t crazy about broccoli; I didn’t much like flank steak; nor did I care for large chunks of ginger...
![About Kathryn_1](https://thenourishedepicurean.com/wp-content/uploads/2021/09/About-Kathryn_1-1.jpg)
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.