Animal Protein

Blueberry Bison Burgers

It seems like an unlikely combination, but it is oh so goooood! This is one of my favorite go-to breakfasts. I like to pair it with steamed ginger broccoli and organic mixed greens with thinly sliced radishes. Blueberry Bison Burgers Serves 2 1 pound ground bison *You...

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Slow-Cooked Pork Roast

Slow-Cooked Pork Roast

There are no words to describe how beyond delicious this pasture-raised roasted pork shoulder is! We use a boneless pork butt for this pork roast. Despite its name, pork butt does not come anywhere near the butt of a pig! Pork butt refers to a cut of meat from the...

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Simple Seared Duck Breast

Simple Seared Duck Breast

I love duck in all its fatty, succulent gamey glory! Cast iron skillet-seared duck breast is my favorite fast-and-easy weekday dinner for one. My favorite purveyor for duck breast is an advocate of natural and sustainable farming practices, to which I have local...

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Boeuf Bourguignon

Boeuf Bourguignon

Shortly after graduating from The French Culinary Institute in the late 1990s, a friend and I decided to hold a Burgundian food and wine-themed dinner party at her Manhattan townhouse. She had worked in the wine trade and knew her way around Burgundian wines. We came...

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Cinnamon Roast Chicken

Cinnamon Roast Chicken

A delicious twist on classic roast chicken? The addition of cinnamon! Beyond imparting a warm, sweet, fragrant aroma, cinnamon is a spice that has also been used medicinally since ancient times. The Chinese used cinnamon at least 5,000 years ago, and medicinal the use...

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Ginger Flank Steak

Ginger Flank Steak

When I was growing up, one of my mother’s staple home-cooked dishes was stir-fried broccoli with sliced flank steak with big hunks of ginger in the mix. As a kid, I wasn’t crazy about broccoli; I didn’t much like flank steak; nor did I care for large chunks of ginger...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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